Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Swedes Training Log Swedes Training Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 101 of 274 « First 519199100 101 102103111151201 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-03-2012, 12:31 AM   #1001 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,255, Level: 67 Points: 10,255, Level: 67 Points: 10,255, Level: 67
Activity: 62% Activity: 62% Activity: 62%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381953
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by big_swede View Post
2/7 SFW

Notes: Big, strong and awesome.

Yoke Walk
3x 190kg for 20m
2x 250kg for 20m
0x 330kg -dream on... :-)
2x 270kg for 20m -PR weight
congrats on PR big_swede ... good going as always ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 07-03-2012, 01:33 AM   #1002 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,217, Level: 56 Points: 7,217, Level: 56 Points: 7,217, Level: 56
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
You can do 270 so perhaps 330 is not just a dream after all. Mini steps and all that. That's some weight to be walking with!
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote

Share with Facebook
Old 07-03-2012, 07:45 AM   #1003 (permalink)
markievicz
, let the gains begin
Senior Member
Max Brawn
Points: 8,305, Level: 61 Points: 8,305, Level: 61 Points: 8,305, Level: 61
Activity: 56% Activity: 56% Activity: 56%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 153362
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
Quote:
Originally Posted by big_swede View Post

Pendlay Rows
5x100kg
5x105kg
5x110kg
5x110kg
5x110kg
strong rows buddy , gott get my ass in gear and catch you up!


Quote:
Originally Posted by big_swede View Post


Yoke Walk
3x 190kg for 20m
2x 250kg for 20m
0x 330kg -dream on... :-)
2x 270kg for 20m -PR weight
I predict this will be your new PR within two months!

You heard it here first


keep smashing hard buddy
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote

Share with Facebook
Old 07-03-2012, 02:11 PM   #1004 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,536, Level: 96 Points: 25,536, Level: 96 Points: 25,536, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 279139
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Thanks for the incuragement guys. 270kg is enough for now, knee is allready beat up from that;-)

3/7 Upper

Notes: Damn sore today, from calves to trapz! Got some good reps overhead today, especially for being this beat up. Good training.

Inc Situps
5x10 (close to vertical )

Lots of light presses to warmup

Log C&P
5 warmup sets with 50kg
2x2x80kg
1x101kg -pr
101kg, max reps for 1:30 -only got one, a couple more ocerhead but could not lock out.
Then my buddy dropped the log from OH and it broke. Need to see the blacksmith.

Press
3x60kg
3x70kg
3x80kg
PP - 3x90kg

inc Bench
3x80kg
2x90kg

Klokov Press
4x5x40-50kg

Had to do some deadlifts to make up for the weak presses..
Low rack dead /w 5s negative
2x100kg
2x140kg
2x180kg
2x190kg
big_swede is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 07-03-2012, 02:15 PM   #1005 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,044, Level: 83 Points: 17,044, Level: 83 Points: 17,044, Level: 83
Activity: 79% Activity: 79% Activity: 79%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,540
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 422091
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Great stuff Swede! How did you find the Klokov Press?
__________________
Doh!
5kgLifter is online now   Reply With Quote

Share with Facebook
Old 07-03-2012, 02:34 PM   #1006 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Damn sore today, from calves to trapz!
Sore, but back for more!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 07-03-2012, 03:12 PM   #1007 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,536, Level: 96 Points: 25,536, Level: 96 Points: 25,536, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 279139
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
5kg - From a log on mab, dont really remember whos. They hit the traps real good, i like em!

BtB - Always :-)
big_swede is online now   Reply With Quote

Share with Facebook
Old 07-03-2012, 03:48 PM   #1008 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 11,020, Level: 69 Points: 11,020, Level: 69 Points: 11,020, Level: 69
Activity: 31% Activity: 31% Activity: 31%
 
bruteforce's Avatar
 
3 Reel Jackpot Slots Champion! 9 Dragons Hexa Champion! Asteroid Field Champion! Ball A Track Champion! Ball Of Madness Champion! Yeti Puzzlekick Champion! Yeti Sports 2 - Orca Slap Champion! Zuma Web Champion! Yeti Bubbles Champion! FlipWit Champion! Blackjack - Unknown Champion! Ball Balance Champion! Ballance Balls Champion! Adrians Battle Bots Champion!
Tournaments Won: 1

Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood: Lurking
Reputation: 315848
bruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite member


Default
Great work swede!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote

Share with Facebook
Old 07-03-2012, 09:35 PM   #1009 (permalink)
Duff
Sweat is fat crying.
Senior Member
Brawn
Points: 699, Level: 13 Points: 699, Level: 13 Points: 699, Level: 13
Activity: 11% Activity: 11% Activity: 11%
 
Duff's Avatar
 
Tournaments Won: 2

Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood: Mellow
Reputation: 5260
Duff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributor
Default
Great work Swede, what is a Klokov press?
Duff is offline   Reply With Quote

Share with Facebook
Old 07-03-2012, 09:37 PM   #1010 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,044, Level: 50 Points: 6,044, Level: 50 Points: 6,044, Level: 50
Activity: 1% Activity: 1% Activity: 1%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 24874
mab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributor
Default
Lots of great OHPing Swede, some very strong shoulders!
mab54 is offline   Reply With Quote

Share with Facebook
Reply
Page 101 of 274 « First 519199100 101 102103111151201 Last »

Bookmarks

Tags
log, swedes, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 416 04-15-2013 03:23 AM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:13 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2