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02-12-2012, 10:21 AM
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#91 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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 That finisher looks vicious!
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02-12-2012, 12:23 PM
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#92 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,278
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279389
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Quote:
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02-14-2012, 03:01 PM
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#93 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,278
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279389
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14/2 Bench Day
Comments: Big, Strong and Awesome! Benched with a couple of buddys, had a good time and high intensity. whole session took about an hour including warmups. Some shoulder discomfort at the end and some lowerback pain from the arching but thats just parts of the game. SFW!! Waveloading is some hard stuff btw. I love it so far. Bench Press Warmups, then worked up to 1x110kg 2s Paus 1x120kg 2s Paus 0x130kg *Got it up but spotter in contact with bar so I count it as fail. 0x130kg 2s Paus 2x110kg 2x110kg 2x110kg 2s Paus 3x100kg 3x100kg 3x100kg *Solid presses, very fast from the paused position on chest. CloseGrip, no paus 5x100kg 5x100kg 3x100kg 1x100kg Snatch Grip (ultra wide) 12x60kg 12x60kg 12x60kg *These are brutal. Pinkies tuching collars and got me a helluva pump! Overhead Tri Extensions 12x50kg 12x50kg 12x50kg
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Last edited by big_swede; 02-14-2012 at 03:04 PM. |
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02-14-2012, 03:18 PM
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#95 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2012, 03:21 AM
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#98 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,278
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279389
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Thanks guys! In for some cleans and rows later today.
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02-15-2012, 06:04 AM
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#99 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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huge volume here Swede, i like it!
great bench day. |
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