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01-30-2012, 10:33 PM
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#1 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
 
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FU - Fehu Uruz
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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01-30-2012, 10:38 PM
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#2 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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1/30/11 - Abs & Cardio
Time: 30 Minutes
Grade: A+ Notes: Did a circuit of abs with 5 runs up & down my stairs. I'm ****in' done! Stair run 5 up, 5 down Sit-ups 25 Stair run 5 up, 5 down Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises 2*8 full & 8 Stair run 2*8 1/2 up to top & 8 Stair run 2*8 bottom to 1/2 up & 8 Stair run Front Bends & Side Bends Stair run 2*50 each Stair run Ab Wheel Stair run 2*40 Stair run
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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01-31-2012, 02:30 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,457
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683447
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You had me at the thread title...
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-02-2012, 08:14 AM
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#4 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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1/31/12 & 2/1/12 - No home internet access :(
1/31/11 - Home fullbody
Time: 20 Minutes Grade: A+ Notes: Did everything with a 40 lb pack on my back. Pushups, Knee Bends & Pullups - 30 seconds rest 15, 15 & 3 14, 14 & 3 13, 13 & 3 12, 12 & 2 11, 11 & 2 10, 10 & 2 2/1/11 - Abs & Cardio Time: 40 Minutes Grade: A+ Notes: I need to fix my bike, I hate running. Sit-ups 25 Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises 2*8 full & 8 2*8 1/2 up to top & 8 2*8 bottom to 1/2 up & 8 Front Bends & Side Bends 2*50 each Ab Wheel 2*50 Walking/Jogging combination w/stroller - 20 minutes
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Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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02-02-2012, 09:32 AM
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#5 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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2/2/11 - Morning Calisthenics
Time: 10 Minutes
Grade: C Notes: I'm gonna try doing calisthenics in the mornings to wake up and relieve DOMS. 10 situps 10 1/2 situps 10 crunches 10 jack knives Also, I took a look at my average calorie budget: Goal Actual Calories Burned: 3,500 3,466 Calories Eaten: 2,943 2,500.6 Calorie Restriction: 558 965
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
Last edited by Trevor Lane; 02-02-2012 at 10:34 AM. |
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02-02-2012, 01:38 PM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,457
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-02-2012, 02:35 PM
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#7 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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2/2/11 - PM Fullbody Weights & High Impact Cardio
Time: 50 Minutes
Grade: A++ Notes: Great stuff, I had a lot of fun today and burned some serious calories. Squats - 30 seconds rest 225*10 315*5 405*3 425*3 455*3 475*3 Military Presses & DB Shrugs - 30 seconds rest 95*10 & 75*10 115*5 & 105*8 135*3 & 105*8 145*3 & 105*8 155*3 & 105*8 "Shield Carry" w/100 lb plate - 20 seconds rest 2*80' 2*80' 2*80' 2*80'
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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02-02-2012, 07:12 PM
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#9 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Thanks Swede.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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02-03-2012, 07:25 AM
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#10 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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Nice squat work....I dont even have my belt off in 30seconds, much less my breath back!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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