FU - Fehu Uruz
 

No more experiments, just SFW!

1/30/11 - Abs & Cardio
 

Time: 30 Minutes
Grade: A+
Notes: Did a circuit of abs with 5 runs up & down my stairs. I'm ****in' done!

Stair run
5 up, 5 down

Sit-ups
25

Stair run
5 up, 5 down

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run



Front Bends & Side Bends
Stair run
2*50 each
Stair run

Ab Wheel
Stair run
2*40
Stair run

You had me at the thread title...

1/31/12 & 2/1/12 - No home internet access :(
 

1/31/11 - Home fullbody
Time: 20 Minutes
Grade: A+
Notes: Did everything with a 40 lb pack on my back.

Pushups, Knee Bends & Pullups - 30 seconds rest
15, 15 & 3
14, 14 & 3
13, 13 & 3
12, 12 & 2
11, 11 & 2
10, 10 & 2

2/1/11 - Abs & Cardio
Time: 40 Minutes
Grade: A+
Notes: I need to fix my bike, I hate running.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*50

Walking/Jogging combination w/stroller - 20 minutes

2/2/11 - Morning Calisthenics
 

Time: 10 Minutes
Grade: C
Notes: I\'m gonna try doing calisthenics in the mornings to wake up and relieve DOMS.

10 situps
10 1/2 situps
10 crunches
10 jack knives
Also, I took a look at my average calorie budget:
Goal Actual
Calories Burned: 3,500 3,466
Calories Eaten: 2,943 2,500.6
Calorie Restriction: 558 965

You and me both. Can\'t handle the punishment.

2/2/11 - PM Fullbody Weights & High Impact Cardio
 

Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80\'
2*80\'
2*80\'
2*80\'

Your squat is beastly Trev!!

Thanks Swede.

Nice squat work....I dont even have my belt off in 30seconds, much less my breath back!