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Old 02-16-2013, 11:24 PM   #431 (permalink)
T-Bone
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Damned brutal! Great job!
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Old 02-17-2013, 12:53 AM   #432 (permalink)
ravimolasaria
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes: Left every bit of energy in the gym.
Time: 50 minutes
Squats & Clean, Press for reps w/fat gripz - up to 30 seconds rest

135*10 & 95*10
225*8 & 105*8
315*5 & 135*5
405*5 & 145*5
455*3 & 165*3
495*1 & 175*1 (no fat gripz)
315*10 & 135*10
That's some insane working Trevor ... This sort of program will definitely kill me ... great working as usual ...
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Old 02-17-2013, 04:57 AM   #433 (permalink)
Trevor Lane
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I am a VIKING!
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Quote:
Originally Posted by ravimolasaria View Post
That's some insane working Trevor ... This sort of program will definitely kill me ... great working as usual ...
It's only 2 days a week, at least until I get my home gym set up later this year.
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Old 02-17-2013, 05:06 AM   #434 (permalink)
Trevor Lane
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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Grade: A+
Notes: Finally some real deadlift weight, it seems like months since I've been in the upper 400# range.

Time: 50 minutes
Deadlifts & DB Floor presses - up to 60 seconds rest
135*10 & 45*10
225*5 & 55*10
315*3 & 65*10
405*1 & 75*10
455*1 & 75*10
475*1 & 75*10
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Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 02-17-2013, 10:36 PM   #435 (permalink)
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How did that 475 feel?
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Old 02-18-2013, 01:20 AM   #436 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes: Finally some real deadlift weight, it seems like months since I've been in the upper 400# range.

Time: 50 minutes
Deadlifts & DB Floor presses - up to 60 seconds rest
135*10 & 45*10
225*5 & 55*10
315*3 & 65*10
405*1 & 75*10
455*1 & 75*10
475*1 & 75*10
Insane session Trevor ... I always found DL most taxing exercise and you are supersetting it with DB floor presses ... Amazing strength ... keep smashing the wts. buddy ...
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Old 02-18-2013, 05:12 PM   #437 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,237, Level: 61 Points: 8,237, Level: 61 Points: 8,237, Level: 61
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,044
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
How did that 475 feel?
Too easy, 495 or 515 would have gone up if I had more time.
Quote:
Originally Posted by ravimolasaria View Post
Insane session Trevor ... I always found DL most taxing exercise and you are supersetting it with DB floor presses ... Amazing strength ... keep smashing the wts. buddy ...
Tat's why my rest periods go up
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Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 02-22-2013, 04:41 AM   #438 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,237, Level: 61 Points: 8,237, Level: 61 Points: 8,237, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,044
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 2/21/13 - Squats & OH Pressing
Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.

Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 02-22-2013, 05:55 AM   #439 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,612, Level: 68 Points: 10,612, Level: 68 Points: 10,612, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,221
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 400771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post
Grade: A++
Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
Great session Trevor ... superb effort ... would love to try that 100 rep some day ... keep smashing the wts ...
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Old 02-22-2013, 02:01 PM   #440 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1778087
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post
Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.
Pops, I'm in trouble now.

I did that with deadlifts 18 months ago. Sick fun.
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