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Old 01-25-2013, 05:09 AM   #411 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - 30 seconds rest
225*10 & 35*10
315*5 & 45*5
405*3 & 55*3
425*3 & 65*fail, 55*3
435*3 & 55*3
455*3 & 55*3
475*3 & 55*10

Squat sat set
225*15
Insane strength ... you are back at it ... great session Trevor ... in fact brutal when considering that 30 sec. rest part ...
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Old 01-25-2013, 05:00 PM   #412 (permalink)
RobMoriRB
training to get Elite
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Trevor that is one hell of a day
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Old 01-25-2013, 05:37 PM   #413 (permalink)
EliteDreams
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Goodness gracious!
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Old 01-26-2013, 03:38 PM   #414 (permalink)
Trevor Lane
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Default 1/26/13 - Bench & Deads
Time: 45 minutes
Bench Press - 30 seconds rest
135*10
225*5
From bottom using the rack
245*3
255*3
Standard
265*3
275*3

Rack Pulls (knee-level) - very short rests
135*10
225*8
315*5
365*5
385*5
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Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 01-26-2013, 10:08 PM   #415 (permalink)
BendtheBar
is after a 2000 raw total.
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Punish them weights. Hoping to see some PRs at your next meet.
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Old 02-01-2013, 04:42 AM   #416 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 1/31/13 - Squats & OH Presses
Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 02-02-2013, 10:50 AM   #417 (permalink)
BendtheBar
is after a 2000 raw total.
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Good to see that A+. Keep killing it.
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Old 02-03-2013, 04:10 AM   #418 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
Brutal volume on Squat ... W/Fat gripz those DB presses do not seems to be easy ... great going Trevor ...
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Old 02-03-2013, 06:04 AM   #419 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 2/2/13 - Deathlifts & Bench
Grade: A++
Notes: Brought back some deficits and can already see how these got me t a 500# deadlift before and they'll get me to 600.
Time: 40 minutes
Deficit (3") Deadlifts & DB Bench Presses - up to 60 seconds rest
135*10 & 30*10
225*8 & 40*8
315*5 & 60*5
315*5 & 70*5
315*5 & 80*5
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 02-03-2013, 12:15 PM   #420 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How was the speed feeling?
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