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Old 01-06-2013, 11:44 AM   #391 (permalink)
BendtheBar
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Going for a PR next week? Or just testing the waters?
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Old 01-06-2013, 08:51 PM   #392 (permalink)
Trevor Lane
wants to be like Kaz
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Originally Posted by BendtheBar View Post
Going for a PR next week? Or just testing the waters?
Contest on the 18th, so I'd like to hit a gym PR before that way I can gauge my attempts for the contest.
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Squat: 535#, goal 600#
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Old 01-07-2013, 01:06 AM   #393 (permalink)
ravimolasaria
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Originally Posted by Trevor Lane View Post
Time: 50 minutes
Grade: C
Notes: I'm getting frustrated with lame deadlifting. Next week is my last week of training and I better put up a decent number on deadlifts.

Bench
135*10 185*5 225*3 245*3 275*3

Dealifts
135*10 225*8 315*5 405*3
455*fail with several reattempts!
Strong benching Trevor ... that DL will fall before your meet ... grat going buddy ... smash the meet ...
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Old 01-07-2013, 01:32 AM   #394 (permalink)
BendtheBar
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Contest on the 18th, so I'd like to hit a gym PR before that way I can gauge my attempts for the contest.
Get some vids. And good luck.
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Old 01-07-2013, 08:40 PM   #395 (permalink)
Trevor Lane
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Thanks guys, it's just frustrating because I've hit a contest lift much bigger than I've been able to hit on the gym the last couple weeks.
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Old 01-11-2013, 03:33 PM   #396 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 1/11/12 - Bench & Deadlift
Time: 60+ minutes
Grade: A++ for bench, D-- for deadlift
Notes: Well, I have come to the conclusion that Primal 5/3/1 did me absolutely 0 favors on my deadlift. So, at my contest next week it's looking quite likely that I won't even beat my lift from last year. But, we'll see. As for benching, it went great today. I got 295 like butter and 315 would definitely have been mine with a lift off so I'll probably plan my attempts to go 305, 315, 325 and get a huge PR on that lift at least, which I credit mostly to really studying and applying that Kazmaier bench clinic that's been flying around the interwebz. The major thing that I think I've neglected on training deadlifts are variations, especially deficits which will change as I gear up for strongman season.

Bench Presses
bar*10
135*8
225*5
295*1
315*fail to get out of the hooks on the rack

Deadlifts
bar*10
135*10
225*8
315*5
405*3
455*1
495*fail with & without belt & sumo!
475*fail with & without belt & sumo!
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 01-11-2013, 08:34 PM   #397 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1781356
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Quote:
So, at my contest next week it's looking quite likely that I won't even beat my lift from last year.
What are your first 2 planned lifts?

Hope you can get it by at least 5.
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Old 01-12-2013, 03:03 PM   #398 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,247, Level: 61 Points: 8,247, Level: 61 Points: 8,247, Level: 61
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2010
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Posts: 2,045
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 45483
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
What are your first 2 planned lifts?

Hope you can get it by at least 5.
I don't know, since the heaviest lift I can count on right now is 455 I guess I'll try 455, 485, and 505 and hopefully I can hit the 505. Contest adrenaline should be a big help, I may even try smelling salts or a slap in the face.
__________________
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Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 01-12-2013, 03:12 PM   #399 (permalink)
big_swede
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Good numbers trev. Looking forward to see you take this home, and also to follow your strongman training.
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Old 01-13-2013, 09:17 AM   #400 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Points: 10,631, Level: 68 Points: 10,631, Level: 68 Points: 10,631, Level: 68
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Join Date: Feb 2012
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Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402521
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Best luck Trevor ...
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