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Old 12-28-2012, 03:40 PM   #381 (permalink)
BendtheBar
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Get well by 2013. The fate of the world depends on it!
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Old 12-29-2012, 08:00 PM   #382 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
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Training Type: Strongman
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Reputation: 44233
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Quote:
Originally Posted by BendtheBar View Post
Get well by 2013. The fate of the world depends on it!
All better, just a 24 hour bug. Shit's getting heavy for the next couple weeks, final prep for Bench & Dead contest!
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Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 12-30-2012, 03:47 AM   #383 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,064, Level: 60 Points: 8,064, Level: 60 Points: 8,064, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 12/29/12 - Bench Press & Deadlift
Time: 45 minutes
Grade: C
Notes: Stellar benching, mediocre deadlifting. I wanted to max triples for each set on both lifts which I did until my second rep of deadlifts. Somehow I rounded my back and something went crack. It's not injured per say, but it doesn't feel quite right so I decided not to push with only a couple weeks to my contest. The only thing different that I can put my finger on is wearing a belt, this was the first time in months that I've belted up for deadlifting as I want to replicate my contest conditions as much as possible for my last couple weeks. I think I just need to concentrate on looking up to fix it.

Bench Presses
135*10
225*5
245*3
255*3
275*3

Deadlifts
245*10
335*5
445*1 & fail
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 12-30-2012, 03:54 AM   #384 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Old 12-30-2012, 01:00 PM   #385 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong benching.
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Old 01-03-2013, 02:29 PM   #386 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,064, Level: 60 Points: 8,064, Level: 60 Points: 8,064, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 1/3/13 - Squats & OH Presses
Time: 60 minutes
Grade: A+
Notes: I took a little vacation from work, so it was nice to be able to spend some real time in the gym. I went for heavy triples on the 2 main lifts and did great. I did not keep track of rest periods, I started each set when I was ready to start and that was nice. Also I got a great mil. press PR for 2 reps. All-in-all great session to start 2013.

Squats
225*10
315*5
405*3
425*3
455*3
475*3

Mil. Presses
95*10
115*5
135*3
155*3
185*2

Sit-ups w/25 lb plate - minimal rest
10
10
10
10

Preacher Curls w/fat gripz - minimal rest
25*15
35*12
45*10
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

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Old 01-03-2013, 09:05 PM   #387 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destruction. Great effort.
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Old 01-05-2013, 07:14 AM   #388 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Default
Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Bench Presses
135*10
225*5
245*3
255*3
275*3

Deadlifts
245*10
335*5
445*1 & fail
Strong numbers once again Trevor ... great lifting ...

Quote:
Originally Posted by Trevor Lane View Post
Time: 60 minutes
Grade: A+
Squats
225*10 315*5 405*3 425*3 455*3 475*3

Mil. Presses
95*10 115*5 135*3 155*3 185*2
Very very strong and consistent working Trevor ... Superb squatting ...
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Old 01-05-2013, 09:04 PM   #389 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,064, Level: 60 Points: 8,064, Level: 60 Points: 8,064, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 1/5/13 - Bench & Deadlift
Time: 50 minutes
Grade: C
Notes: I'm getting frustrated with lame deadlifting. Next week is my last week of training and I better put up a decent number on deadlifts.

Bench
135*10
185*5
225*3
245*3
275*3

Dealifts
135*10
225*8
315*5
405*3
455*fail with several reattempts!
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is offline   Reply With Quote

Share with Facebook
Old 01-06-2013, 02:22 AM   #390 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 201272
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
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Hopefully it'll sort out,deadlifts are tricky. Keep workin hard.
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