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Old 12-07-2012, 07:52 PM   #351 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by ravimolasaria View Post
Amazing session Trevor ... This was all done in 45 minutes in a single session ... superb volume and intensity ...
Thanks Ravi, I was inspired by a Kazmaier bench seminar I saw on Youtube where he talked about "not dicking around" between sets. Of course he also recommended never loading your own plates, not sure I can get anyone to be my plate bitch though.
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Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 12-07-2012, 11:09 PM   #352 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,676, Level: 48 Points: 5,676, Level: 48 Points: 5,676, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
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Hells yeahs!
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 12-07-2012, 11:15 PM   #353 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1694947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smashing them squatz.
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Old 12-08-2012, 11:14 PM   #354 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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Originally Posted by EliteDreams View Post
Hells yeahs!
Quote:
Originally Posted by BendtheBar View Post
Smashing them squatz.
Thanks Fellars.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

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Old 12-09-2012, 03:00 AM   #355 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 12/8/12 - Deadlifts & OH Presses
Time: 50 minutes
Grade: A+
Notes: I am fuckin exhausted.

Deads & Standing DB Presses - up to 1 minute rest
225*10 & 50s*8
315*8 & 60s*5
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1

Calf Preses & DB Shrugs - no rest
400*25 & 95s*20
400*20 & 95s*15
400*20 & 95s*15
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 12-09-2012, 07:42 AM   #356 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,239, Level: 67 Points: 10,239, Level: 67 Points: 10,239, Level: 67
Activity: 71% Activity: 71% Activity: 71%
 
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Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Trevor Lane View Post
Deads & Standing DB Presses - up to 1 minute rest
225*10 & 50s*8
315*8 & 60s*5
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1

Calf Preses & DB Shrugs - no rest
400*25 & 95s*20
400*20 & 95s*15
400*20 & 95s*15
HEAVY and STRONG ... no doubt you were exhausted after this ... very very strong working Trevor ... keep smashing the wts ...
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Old 12-09-2012, 10:53 AM   #357 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1694947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post
Time: 50 minutes
Grade: A+
Notes: I am fuckin exhausted.
Looks like a ball buster.
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Old 12-11-2012, 06:32 PM   #358 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 12/11/12 - Homework
Time: 20 minutes
Grade: A+
Notes: What do you know about my pump!?! Traps & back looked all beefy, so I took pics but I don't think they captured my awesomeness very well

Elevated Push-ups, Knee-bends & Pull-ups - up to 20 seconds rest
10, 10 & 5
15, 15 & 7
20, 20 & 10
25, 25 & 12
10, 10 & 5
10, 10 & 5
10, 10 & 5
Attached Thumbnails
FU - Fehu Uruz-p12-11-12_16.04.jpg   FU - Fehu Uruz-p12-11-12_16.10.jpg  
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 12-14-2012, 03:17 AM   #359 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 12/13/12 - Squats & OH Presses
Time: 45 minutes
Grade: A+
Notes: Tough session, real short rest periods.

Squats & Standing DB Presses - up to 30 seconds rest
225*10 & 35s*10
315*8 & 45s*8
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5

Cable Crunches & Preachers w/fat gripz - no rest
150*25 & 25*20
170*20 & 35*15
200*15 & 45*10
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 12-14-2012, 04:22 AM   #360 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,239, Level: 67 Points: 10,239, Level: 67 Points: 10,239, Level: 67
Activity: 71% Activity: 71% Activity: 71%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A+
Notes: Tough session, real short rest periods.
Squats & Standing DB Presses - up to 30 seconds rest
225*10 & 35s*10
315*8 & 45s*8
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5

Cable Crunches & Preachers w/fat gripz - no rest
150*25 & 25*20
170*20 & 35*15
200*15 & 45*10
Brutal session ... both in terms of volume and rest periods ... you are training for PL and / or strongman meet ??
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