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Old 10-28-2012, 06:49 AM   #311 (permalink)
RobMoriRB
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congrats on the PR.....you will get 505 next time
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Old 10-28-2012, 10:43 AM   #312 (permalink)
BendtheBar
is after a 2000 raw total.
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Deathlifts!

Well done.
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Old 11-02-2012, 05:37 AM   #313 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Default 11/1/12 - Squat & Bench
Time: 45 minutes
Grade: A++
Notes: Doing some Primal 5/3/1 to get some serious strength up this winter, I'll probably do 2 days a week with this and then do some bodyweight stuff at home an additional day. This was intense, I really liked it. I ran out of time for my last round of accesory work though.

Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5

Bench - 30 seconds rest
bar*10
135*10
205*5
205*5
205*5
205*5
205*5

Machine Rows, Cable Crunches & Preacher Curls w/fat gripz - no rest
120*10, 180*25 & 45*10
135*10, 190*15 & 55*6
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Old 11-02-2012, 06:41 AM   #314 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A++

Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5

Bench - 30 seconds rest
bar*10
135*10
205*5
205*5
205*5
205*5
205*5
Insane volume and intensity Trevor ... very very strong ...
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Old 11-02-2012, 09:57 AM   #315 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5
Those are man-makers right there.
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Old 11-02-2012, 05:44 PM   #316 (permalink)
Trevor Lane
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I am a VIKING!
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Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by ravimolasaria View Post
Insane volume and intensity Trevor ... very very strong ...
Quote:
Originally Posted by BendtheBar View Post
Those are man-makers right there.
Thanks fellars.
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Old 11-04-2012, 02:39 AM   #317 (permalink)
Trevor Lane
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I am a VIKING!
Max Brawn
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Urban Sniper Champion!
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Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 11/3/12 - Deadlifts & OH Pressing
Time: 50 minutes
Grade: A+++
Notes: ****ING BRUTAL!!!!!!

Sumos - 30 seconds rest
135*10
225*8
315*5
315*5
315*5
315*5
315*5

Mil. Presses - 30 seconds rest
bar*10
95*10
115*5
115*5
115*5
115*5
115*5

Calf Presses & Dips - no rest
400*25 & 15
400*18 & 12
400*15 & 10
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 11-04-2012, 11:20 AM   #318 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Brutal but you loved every minute of it.
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Old 11-05-2012, 01:40 AM   #319 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,156, Level: 67 Points: 10,156, Level: 67 Points: 10,156, Level: 67
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Join Date: Feb 2012
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Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 374314
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Trevor Lane View Post
Time: 50 minutes
Grade: A+++
Notes: ****ING BRUTAL!!!!!!

Sumos - 30 seconds rest
135*10
225*8
315*5
315*5
315*5
315*5
315*5

Mil. Presses - 30 seconds rest
bar*10
95*10
115*5
115*5
115*5
115*5
115*5

Calf Presses & Dips - no rest
400*25 & 15
400*18 & 12
400*15 & 10
monstrous lifting Trevor ... with only 30 seconds rest this session must be brutal ...
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Old 11-05-2012, 06:48 PM   #320 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,064, Level: 60 Points: 8,064, Level: 60 Points: 8,064, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Brutal but you loved every minute of it.
Sure did, looked about like this the entire session:

Quote:
Originally Posted by ravimolasaria View Post
monstrous lifting Trevor ... with only 30 seconds rest this session must be brutal ...
It certainly makes it more difficult.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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