FU - Fehu Uruz

[Trevor Lane]

Time: 60 Minutes
Grade: A+
Notes: I wasn't sure I'd be able to get into the gym today, but really took advantage when I did.

Squats - 30 seconds rest
135*10
225*8
315*5
405*2
425*2
455*2
475*2
485*2

High Pulls & Dips - 30 seconds rest
95*10 & 10
115*5 & 12
135*5 & 18
145*5 & 22
155*5 & 25
175*5 & 20

Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'

[Trevor Lane]

Time: 10 Minutes
Grade: C
Notes: Tired, felt like no sleep.
20 knee bends
10 pushups
5 pullups

[Trevor Lane]

Time: 50 Minutes
Grade: B
Notes: Stellar abs session, lackluster cardio. I prefer the elliptical, but there's only one that works so I had to do some stair master until that stopped being able to read my heart rate and then finish on a treadmill.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
3 @ 6th pos
3 @ 7th pos. & 8
2 @ 7th pos

Front Squats
135*10
115*10
95*10

Cardio Machines - 20 minutes

[T-Bone]

Dang! Heavy squats and lots of great ab work! Good job!

[Trevor Lane]

Originally Posted by T-Bone

Dang! Heavy squats and lots of great ab work! Good job!

Thanks man, if I keep the diet in check I am on track to shed 30 lbs by July and get stronger along the way!

[BendtheBar]

Originally Posted by Trevor Lane

Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'

^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.

[Trevor Lane]

Originally Posted by BendtheBar

^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.

It was ****ing' awesome!

[Trevor Lane]

Time: 50 Minutes
Grade: A+
Notes: Ran out of time for cardio, but got some great work done otherwise. I might see about coming up with something for weighted cardio when I get home tonitght.

Squats - 30 seconds rest
135*10
225*8
315*5
365*5
375*5
380*5
385*5

Cleans n' Presses w/fat gripz - 30 seconds rest
bar*10
95*5
105*5
115*5
120*5
125*4

[Trevor Lane]

Time: 50 Minutes
Grade: A
Notes: Good stuff today, changed up the order a bit today for fun.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 35
8 @ 1st pos.
8 @ 2nd pos. & 35
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 3rd position & 8
8 @ 3rd pos.
6 @ 4th pos. & 7
4 @ 4th pos
5 @ 5th pos. & 6
4 @ 5th pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
4 @ 6th position & 35
4 @ 6th pos.
4 @ 7th pos. & 35
4 @ 7th pos

Cable Crunches
200*15
190*15
180*18
170*20

Treadmill - 20 minutes

[Tannhauser]

Mad abs workout! Nice one.