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07-16-2012, 07:04 PM
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#211 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
 
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7/16/12 - Deadlifting
Grade: B Notes: I really wanted to be much more voluminous on my pulls, but the energy just wasn't there. It seemed weights that I should have easily done 5+ on I could barely eek out 3. Assistance work was good today though. Also, I'm not sure what's different about Carson's cable machine but I can use 100 lbs less than Schriever's and it feels the same. Rack Pulls (just below the knees) - up to 90 seconds rest 135*10 225*10 315*5 405*5 425*3 455*3 Iso-lateral Rows (weight is for each hand) & DB Shrugs - 30 seconds rest 45*10 & 80*10 70*10 & 85*10 80*10 & 95*10 90*10 & 100*10 Kneeling Single Leg Curls - 30 seconds rest 90*10 100*10 105*10 Cable Crunches - 20 seconds rest 87.5*20 90*18 92.5*15 95*15
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
Last edited by Trevor Lane; 07-16-2012 at 07:11 PM. |
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07-16-2012, 08:01 PM
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#212 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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keep up the solid work, an nice pulls
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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07-19-2012, 05:16 PM
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#213 (permalink) | |||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Quote:
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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07-19-2012, 05:23 PM
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#214 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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7/19/12 - Benching
Time: 45 minutes
Grade: B Notes: I think I could have done 5 on my top couple of sets, but I was not in a rack and had no spotter so I chose to play it safe. Otherwise, great session. Bench Presses - 30 seconds rest 135*5 225*5 235*5 245*5 255*4 265*3 D-bar Skull Crushers & WG Bench - 30 seconds rest 65*10 & 95*10 70*10 & 115*10 75*5 & 125*6
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
Last edited by Trevor Lane; 07-19-2012 at 05:25 PM. |
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07-20-2012, 10:25 AM
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#215 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-20-2012, 06:16 PM
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#216 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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7/20/12 - Squats
Time: 45 minutes
Grade: A- Notes: Great squats, but the gym was crowded and it seems every piece of equipment besides the rack was taken when I wanted it. But, I got through it. Squats & Machine Rows - 30 seconds rest 315*5 & 105*10 405*5 & skipped 455*5 & 120*10 475*5 & 135*10 495*5 & 150*8 515*5 & skipped Preachers w/fat gripz, Calf Presses & light Cable Crunches - minimal rest 35*20, 300*25 & 150*20 45*15, 400*20 & 160*20 55*8, 400*15 & 170*20
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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07-20-2012, 07:45 PM
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#217 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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That's some fine squatting! Glad you could do it in spite of the crowd.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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07-21-2012, 11:41 AM
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#219 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Thanks guys!
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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07-21-2012, 03:50 PM
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#220 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699197
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Absolutely monster squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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