FU - Fehu Uruz

[BendtheBar]

I think that's the same buffalo bar I own. Sure looks like it.

[Trevor Lane]

Time: 60 minutes
Grade: B
Notes: Still recovering from Sunday's contest a bit, so this wasn't nearly as heavy as I wanted to go. I was hoping for a 495 from the floor, but that wasn't gonna happen. Otherwise it was some good stuff though.

Deadlifts - up to 90 seconds rest
245*5
335*5
385*3
405*3
445*1
465*1

Hammer Curls - 30 seconds rest
20s*15
30s*12
35s*10

Seated Leg Curls & Cable Crunches - 30 seconds rest
105*15 & 160*25
120*15 & 180*20
135*15 & 200*15

[Trevor Lane]

Time: 50 minutes
Grade: B
Notes: Haven't benched in a while and it showed, pretty weak.

Bench Press - up to 60 seconds rest
135*5
205*5
225*3
245*3
295*fail
275*1

WG Bench Press & Arnolds - 30 seconds rest
135*15 & 45s*8
155*10 & 35s*9
165*10 & 30s*7

[BendtheBar]

A 275 single is still pretty hefty. What's your previous max?

[Trevor Lane]

Originally Posted by BendtheBar

A 275 single is still pretty hefty. What's your previous max?

305

[Trevor Lane]

Time: 55 minutes
Grade: A
Notes: Heavy squats, heavy shrugs, heavy calves, & heavy abs. 'Nuff said.

Squats - 30 seconds rest
225*5
315*5
405*3
475*3
495*1
515*1

DB Shrugs - 30 seconds rest
80s*10
100s*10
115s*10

Calf Presses & Cable Crunches - No rest
400*20 & 200*20
400*17 & 180*20
400*15 & 180*20

[BendtheBar]

Heavy squats, heavy shrugs, heavy calves, & heavy abs. 'Nuff said.

Yes sir. All there. Have a good weekend TL.

[Trevor Lane]

Time: 45 minutes
Grade: A
Notes: Got a good mix of shoulder killers in.

Mil. Presses & Dips - 30 seconds rest
115*5 & 10
135*5 & 12
155*3 & 15
165*3 & 15
175*1 & 15
185*fail*2

BTN Push Presses & Machine Rear Delt Flies - 30 seconds rest
135*5 & 105*10
185*3 & 120*8
205*1 & 120*8

[BendtheBar]

Looks like a good shoulder beat down...

[Trevor Lane]

Originally Posted by BendtheBar

Looks like a good shoulder beat down...

Certainly was.