FU - Fehu Uruz

[Trevor Lane]

Originally Posted by J_Byrd

Nice squat work....I dont even have my belt off in 30seconds, much less my breath back!

Thanks man.

[Trevor Lane]

Time: 5 Minutes
Grade: C
Notes: I hate mornings.

20 Pushups
20 Knee Bends
5 Pullups

[BendtheBar]

Originally Posted by Trevor Lane

Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'

Killed it. Have a great weekend.

[Trevor Lane]

Time: 40 Minutes
Grade: A+
Notes: No rest at all!!!

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
4 @ 6th pos
2 @ 7th pos. & 8
2 @ 7th pos

Cable Crunches
200*15
190*15
180*15
170*15

Elliptical Machine - 20 minutes

[Trevor Lane]

Originally Posted by BendtheBar

Killed it. Have a great weekend.

Thanks Steve, you too!

[Trevor Lane]

Time: 10 Minutes
Grade: B
Notes: 3 AM

10 situps
10 1/2 situps
10 crunches
10 jack knives

[Fazc]

Been meaning to ask, what is this Fehu Uruz?

[Trevor Lane]

Originally Posted by Fazc

Been meaning to ask, what is this Fehu Uruz?

They're Norse runes:

Originally Posted by Elder Futhark

Fehu (F: Domestic cattle, wealth.) Possessions won or earned, earned income, luck. Abundance, financial strength in the present or near future. Sign of hope and plenty, success and happiness. Social success. Energy, foresight, fertility, creation/destruction (becoming).

Uruz: (U: Auroch, a wild ox.) Physical strength and speed, untamed potential. A time of great energy and health. Freedom, energy, action, courage, strength, tenacity, understanding, wisdom. Sudden or unexpected changes (usually for the better). Sexual desire, masculine potency. The shaping of power and pattern, formulation of the self.

They have kinda become my mantra since I kicked my useless baby mama out of my life.

[BendtheBar]

I rep for Norse runes.

[Trevor Lane]

Time: 45 Minutes
Grade: A+
Notes: Another great fullbody session. I'm digging this and I think this will melt off the fatness.

Squats & Curl n' Presses w/fat gripz - 30 seconds rest
135*10 & bar*10
225*8 & 55*8
315*5 & 65*5
365*5 & 75*5
385*5 & 85*5
395*5 & 95*5
445*4 & 100*5

"Shield Carry" w/100 lb plate - 10 seconds rest
2*80'
2*80'
2*80'