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Old 06-10-2012, 04:53 PM   #171 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
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Default Lame week 6/10-6/16
Not sure what kind of training will happen this week. I have a garage sale Saturday that I will be prepping for. Also, I've had some spasms in my back and forearms so it may be good to have a small break then go really heavy for a couple weeks to do final preps for Lift the Rockies.
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Old 06-11-2012, 05:34 PM   #172 (permalink)
BendtheBar
is after a 2000 raw total.
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Default
Hope it's nothing that lingers.
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Old 06-13-2012, 09:00 PM   #173 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 6/13/12 - Event Emulation
Time: ~2 hours
Grade: A
Notes: After a day of filling a bagster with shit and sortting other shit by price for my garage sale, I just had to blow off some steam so I trained. Also, I had a free sample of D-stunner pre-workout to try. Great session, I'm still failing to clean 175 w/fat gripz, but the failure was much higher off the ground today so that is progress! I also got to pull my Honda Pilot, which is much closer in weight to the contest Land Rover than my dad's pickup, and I did 60 feet in ~20 seconds, after all the other training so I am very confident about that event. All in all great session!

Clean & Pressw/fat rgipz (axle emulation) - up to 1 minute rest
135*5
155*3
175*fail*2, but I got the bar to somewhere between gut & chest

Walk in Place w/weight (chain yoke emulation)
450*50 seconds

Zercher Deadlift & Set (stones emulation) - no rest
145
175
195
225
245

Rack Pulls (trailer deadlift emulation) - up to 2 minute rest
425
460
495

Truck Pull
60' ~ 20 seconds
__________________
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Deadlift: 495#, goal 500# (510# trailer)
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Old 06-13-2012, 09:10 PM   #174 (permalink)
BendtheBar
is after a 2000 raw total.
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Default
Quote:
I also got to pull my Honda Pilot, which is much closer in weight to the contest Land Rover than my dad's pickup, and I did 60 feet in ~20 seconds, after all the other training so I am very confident about that event. All in all great session!
Good to see this is falling into place and the training is going well. How are you rigging the pull?
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Old 06-13-2012, 09:14 PM   #175 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
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Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Good to see this is falling into place and the training is going well. How are you rigging the pull?
I have 2 15' tow straps that hook to the frame in the back (no hook in the front) and I put one on each shoulder, get as low as I can and move my ass.
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 06-13-2012, 09:18 PM   #176 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,643
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Trevor Lane View Post
I have 2 15' tow straps that hook to the frame in the back (no hook in the front) and I put one on each shoulder, get as low as I can and move my ass.
Gotcha. Thought maybe you had tethered something to a belt.
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Old 06-14-2012, 07:35 PM   #177 (permalink)
RobMoriRB
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Default
solid work out bro....keep i up
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Old 06-20-2012, 06:30 PM   #178 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,108, Level: 60 Points: 8,108, Level: 60 Points: 8,108, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 6/20/12 - Event Emulation
Time: Unknown
Grade: B
Notes: Ups & downs: finally got the contest weight up for the axle, "rope yoke" was a complete failure, found a natural stone so I trained that, and finally deadlift was "meh" and I couldn't find anyone to sit in my truck while I pulled it. Overall though, I think the contest will go fine.

Clean 1x & Press for reps w/fat rgipz (axle emulation)
175*3 Finally!!! although there was nothing clean about my clean

Walk in Place w/weight (chain yoke emulation)
450*40 "steps"

Natural Stone (atlas stone emulation) - no rest
~200*3 up and down

Rack Pulls (trailer deadlift emulation) - up to 1 minute rest
425
460
495*fail
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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Old 06-20-2012, 08:59 PM   #179 (permalink)
RobMoriRB
training to get Elite
Senior Member
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Points: 5,355, Level: 47 Points: 5,355, Level: 47 Points: 5,355, Level: 47
Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Apr 2012
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Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53523
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
keep up your work out, never stop an keep doing it like you have been
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 06-21-2012, 01:15 PM   #180 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
175*3 Finally!!! although there was nothing clean about my clean
Solid step forward. Congrats on the progress.
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