FU - Fehu Uruz

[Trevor Lane]

If anyone's wondered where I've been. I spent Friday night in the hospital due to a debilitating headache accompanied by body aches and nausea. These symptoms turned out to be some kind of viral infection, but it wasn't the flu or meningitis. I also learned that I like morphine a lot. I'm about 99.999% now. I'm on vacation with my munchkin until the 5th, so I'm not sure what kind of work will get done with the iron.

[BendtheBar]

I also learned that I like morphine a lot.

Went to happy land then? Glad to hear you're ok TL.

[Trevor Lane]

Originally Posted by BendtheBar

Went to happy land then? Glad to hear you're ok TL.

Yup. Of course the paramedics immediately were sure that it was creatine or ephedrine dehydrating me. I recall that through the blaring pain in my head I told them... "You don't run a fever from dehydration and you're not a doctor so don't ****ing diagnose me, just take me to the ER." Luckily they were a good, professional bunch otherwise or else I think they would have botched the IV. I also told a nurse while I was in lala land "I'll see you tomorrow for steak and sex ."

[BendtheBar]

"You don't run a fever from dehydration and you're not a doctor so don't ****ing diagnose me, just take me to the ER."

Laying the smack down.

I also told a nurse while I was in lala land "I'll see you tomorrow for steak and sex ."

Nice. But the steak was only for you. She'll have to fend for herself.

[Trevor Lane]

Time: 30 Minutes
Grade: A
Notes: Great session to get back into things.

Elevated Push-ups, Knee Bends & Parallel Grip Pull-ups - 30 seconds rest
10 each
9 ea.
8 ea.
7 ea.
6 ea.
5 ea.
4 ea. no rest
3 ea no rest.
2 ea. no rest
1 ea.

[BendtheBar]

Was started to wonder where you went.

[Trevor Lane]

Time: 20 Minutes
Grade: A
Notes: Tired, but got 'er done last night. Hopefully my notation is readable.

Abs Wheel, DB 21s w/fat gripz & Calf Raises + Stair Runs - 30 seconds rest
20, 20*21 & 20 + 5
40, 20*21 & 40 + 5
60, 20*21 & 50 + 4

[Trevor Lane]

Originally Posted by BendtheBar

Was started to wonder where you went.

Vacation

[Trevor Lane]

Time: 45 Minutes
Grade: A+
Notes: So, today I made up a complex that I think I'll call the "Little Bear" as it is a portion of the bear/super bear consisting of a clean, a press, and an overhead squat.

Little Bear w/fat gripz - 30 seconds rest
bar*5
95*5
105*5
115*4
125*4
135*3
Sans Fat Gripz
145*3
155*2
185*1 (not bad at a BW of about 220)

[BendtheBar]

Little bear looks hard enough to be a dangerous little bear.

Your overhead squat form pretty good? I can't come close to depth without my heels wanting to come up.