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Old 02-21-2012, 09:57 PM   #41 (permalink)
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That was it, wife was kinda rushing me. Gonna leave here A*S at home next time!! Also I miscounted my weeks. I'm not supposed to start my meet training cycle until next week
Well then bring your wife the rest of the week. Just kidding, just kidding.
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Old 02-21-2012, 10:18 PM   #42 (permalink)
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Lol!
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Old 02-24-2012, 10:03 AM   #43 (permalink)
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Thursday 2/23/12 Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15

Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x1
250x6
255x6, last rep paused
230x8, last 2 reps paused

Standing Overhead BB Press
45x5
95x3
115x1
125x5
135x5
145x5

One-Arm DB Rows
70x12
80x12
90x12
each arm

Rear Delts on Pec-Dec
70x12
85x12
100x12

Strive Tricep Machine
25x12
50x12
60x12

(That was it, had a pretty good workout. All bench sets felt strong.)
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Old 02-24-2012, 10:11 AM   #44 (permalink)
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Looks like a soild bench session!
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Old 02-24-2012, 01:32 PM   #45 (permalink)
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Machine at work.
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Old 02-24-2012, 09:30 PM   #46 (permalink)
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Thanks guys


Friday 2/24/12 Deadlifts

Warm-Up
Leg Extensions: 35x20, 50x20
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Speed Deadlifts
135x3
225x1
315x1, 8 sets(4 sets conv, 4 sets sumo)

Stiff- Legged DL's(sumo)
245x5
265x5
275x5

Standing 1-Legged Leg Curls
22x12
33x12
44x12
each leg
Horizontal Gluteus Machine(1-legged)
25x12
35x12
50x12
each leg, these really work the glutes!!

Seated Calf Raises
120x3x20(2 legged)
50x2x20(1 legged)
Tibia Raises w/light band
2x20

Standing Cable Crunches
80x15
100x15
120x15
Rotary-Torso Machine
55x20
70x20

(Good workout tonight. I decided to hit speed pulls to give my back a break, it's really sore at the moment.)
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Old 02-27-2012, 09:05 PM   #47 (permalink)
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Monday 2/27/12 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
265x6
270x6
245x8, last rep paused

Close-Grip BP(thumb-length from smooth, back flat/feet flat)
225x5
235x5
245x5

Chest-Supported Rows(plate loaded)
45x12
55x12
65x8
Rear DB Raises
15x12
20x12
25x12

Hammer Curls
25x12
30x12
35x12
Tricep Pushdowns
60x20
70x20

Machine Shrugs(static hold)
100x12
150x12
200x12

(Had a great workout, everything felt strong!! Not a bad way to start off a training cycle )
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Old 02-28-2012, 09:51 AM   #48 (permalink)
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Had a great workout, everything felt strong!! Not a bad way to start off a training cycle
Onward and upward.
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Old 02-28-2012, 02:24 PM   #49 (permalink)
muscle_g
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Originally Posted by BendtheBar View Post
Onward and upward.
That's the plan!!
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Old 02-28-2012, 03:36 PM   #50 (permalink)
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Great benching man!
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