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Old 08-04-2012, 07:51 AM   #341 (permalink)
muscle_g
is training for that PR total!!
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Big weights on those Declines G
Thanks Fazc
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Old 08-04-2012, 08:09 AM   #342 (permalink)
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Friday 8/3/12 Deadlifts(WK 6)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 75x12, 90x12

Front Squats
45x5
95x3
135x1
165x3
185x3
205x3

Block Pulls- Sumo(mid-shin level)
135x5
225x2
275x1
315x1 added briefs
365x1
390x1, 8 sets add belt and T-Rex suit(4 sets straps down, 4 sets straps up)

Lying Leg Curls(plate loaded)
75x2x10

(That was it. The wife wanted to go out tonight, so I had to kinda hurry. Also the glute just keeps hurting with sumo. I'm gonna have to either take some time off from pulls or either lower the weight and try to go conventional and see how that goes., but I don't know if it's gona hurt or not. Guess I'll have to find out. Also I'm gonna start doing some BB hip thrust to strengthen the glutes and hopefully build a better lockout.)
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Old 08-04-2012, 09:55 AM   #343 (permalink)
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nice session muscle_g ... keep lifting buddy ...
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Old 08-04-2012, 10:31 AM   #344 (permalink)
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Have you ever tried lower weight, higher rep sumos to see how they feel?
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Old 08-04-2012, 04:27 PM   #345 (permalink)
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Have you ever tried lower weight, higher rep sumos to see how they feel?
I've tried everything. Wide stance just hurts. I'm gonna go with a conventional stance for awhile. If that hurts I'm just gonna stop deadlifting for the moment.
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Old 08-06-2012, 08:31 PM   #346 (permalink)
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Monday 8/6/12 Bench(WK 7)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 15x15
Side Cable Rotators: 10x2x12
Pulldowns: 75x12, 90x12
Rope Pushdowns: 30x15, 40x15

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
315x3 added Slingshot
335x3 Slingshot
365x3, 2 Board, added DD shirt
405x1, 1 Board
420x1, to chest

Close-Grip BP(thumb-Length from smooth)
225x5
245x5
265x5, PR on close-grips

Hammer-High Rows(weight on each side)
80x12
90x12
100x10
65x2x12(one-armed)
Rear DB Raises
20x12
25x12
30x12

Hammer Curls
30x12
35x12
40x12
Reverse BB Curls
35x12
45x12
55x12

Hammer Shrugs(static hold)
225x12
275x12
315x12

Seated Hammer Crunches
50x20
60x20
70x15

Recumbent Bike: 15mins

(Good workout today. Bench sets felt really good.)
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Old 08-06-2012, 09:35 PM   #347 (permalink)
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Old 08-07-2012, 06:17 PM   #348 (permalink)
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315x3 added Slingshot
335x3 Slingshot
365x3, 2 Board, added DD shirt
405x1, 1 Board
420x1, to chest

Close-Grip BP(thumb-Length from smooth)
225x5
245x5
265x5, PR on close-grips
Moving on up.
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Old 08-07-2012, 08:38 PM   #349 (permalink)
muscle_g
is training for that PR total!!
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solid
Thanks

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Originally Posted by BendtheBar View Post
Moving on up.
I'm trying too lol




Tuesday 8/7/12 Squats(WK 7)

Warm-Up
Reverse Hypers: 45x2x15

Box Squats(legal depth)
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1
365x1 added green reverse bands
405x1 added belt
455x1 added briefs
495x1
545x1 added T-Rex suit/straps down
565x1 added knee wraps
455x3, 2 sets just belt, briefs, and wraps

Hack Squats
1PLx3x10

Prone Leg Curls
60x12
70x12
20x2x10(1 legged)

Hammer Calf Presses
270x3x20(2 legged)
90x2x20(1 legged)

Standing Cable Crunches
100x15
120x15
140x15
Side Cable Crunches
90x15
110x15
130x15

(That was it. This is the first time that I have squatted heavy since before the glute injury. Everything felt pretty good.)
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Old 08-08-2012, 02:47 AM   #350 (permalink)
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strong session muscle_g ... keep rolling the wts. ...
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