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Old 07-28-2012, 09:57 AM   #331 (permalink)
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Old 07-28-2012, 03:27 PM   #332 (permalink)
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310x1, 15lbs PR!!!
Crushed! Got me beat by 5 pounds.
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Old 07-30-2012, 08:55 PM   #333 (permalink)
muscle_g
is training for that PR total!!
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Monday 7/30/12 Bench(WK 6)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Cable Rotators: 10x2x12
Pulldowns: 75x12, 90x12
Rope Pushdowns: 20x15, 30x15

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
315x1 Slingshot
365x3 added 2 Board here and added DD shirt
405x3
430x3
455x3, 50lbs PR triple to a 2 board!!

Fat-Bar Bench Press(POR grip, back and feet flat)
210x5
230x2x5

Wide-Grip Pulldowns
105x12
120x12
135x12
Seated Wide-Nuetral Grip Cable Rows
100x12
125x12
150x12

Rear Delts on Pec-Dec
70x12
85x12
100x12
DB Side Raises
15x12
20x12
25x10

Hammer Curls
20x12
25x12
30x12
Tricep Pushdowns
100x12
120x12
140x12

Machine Shrugs(static hold)
120x12
150x12
180x12

Lying Weighted Ab Bench Machine
30x20
35x20
40x20

Treadmill: 10mins
Elliptical: 10mins

(That was it. Did a little more accessory work then I normally do. Felt really good and strong today, so I just went with it.)
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Old 07-31-2012, 02:51 AM   #334 (permalink)
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going great muscle_g ... and congrats on PRs....
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Old 07-31-2012, 04:51 PM   #335 (permalink)
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455x3, 50lbs PR triple to a 2 board!!
Only a 50 pound PR? Off day huh?

Just kidding. Crazy!
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Old 08-01-2012, 04:15 PM   #336 (permalink)
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Tuesday 7/31/12 Squats(WK 7)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
1-Legged Glute Machine: 22x2x15

Squats
45x5, 3 sets
135x3
225x2
275x1
315x1

Deadlifts- Conv
205x8
295x6

(That was it, wasn't really feeling it.)
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Old 08-02-2012, 08:56 PM   #337 (permalink)
muscle_g
is training for that PR total!!
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Thursday 8/2/12 Declines(WK 6)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Cable Rotators: 10x2x12
Pulldowns: 75x12, 90x12
Tricep Pushdowns: 30x15, 40x15

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
315x1
330x6, 2 sets
300x8, last rep paused

Illegal Wide-Grip Bench Press
185x8
195x8
205x8

Chest-Supported Rows(plate loaded)
35x12
45x12
55x12
10x2x8(one-armed)

Rear Delts on Pec-Dec
85x12
100x12
110x12
Seated Side Raises
5x3x25

Hammer Curls(w/fat grips)
15x15
20x15
25x12
BB Curls(w/fat grips)
45x12
50x12
55x12

DB Shrugs(hook grip, static hold)
60x12
70x12
80x12

Seated Hammer Crunches
40x20
50x20
60x20

(That was it, decline sets felt strong. Also was really pumped up when I left the gym.)
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405/315/475 Raw

Training log
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Old 08-03-2012, 02:54 PM   #338 (permalink)
BendtheBar
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330x6, 2 sets
300x8, last rep paused
Hercules.
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Old 08-03-2012, 04:07 PM   #339 (permalink)
muscle_g
is training for that PR total!!
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Originally Posted by BendtheBar View Post
Hercules.
lol, one day I will be!!
__________________
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Training log
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Old 08-03-2012, 04:35 PM   #340 (permalink)
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Big weights on those Declines G
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