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07-22-2012, 05:15 PM
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#321 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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07-23-2012, 02:44 AM
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#322 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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07-24-2012, 08:02 PM
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#323 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Tuesday 7/24/12 Squats(WK 5)
Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Squats 45x5 close-stance 45x5 med-stance 45x5 comp-stance 135x3 225x2 275x1 315x1 added belt 365x1 added light briefs 400x2, 5 sets added hardcore/straps down(loose knee wraps on last 2 sets) SSB Close-Stance Squats(slight pause at the bottom) 190x3x5 Prone Leg Curls 60x12 70x12 80x8 glute hurting 1-Legged Glute Machine 55x2x15 each leg Seated Calf Raises 90x3x20(2 legged) 50x2x20(1 legged) Seated Hammer Crunches 30x20 40x20 50x20 Side Cable Crunches 80x20 100x20 120x20 (That was it, squats felt OK.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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07-25-2012, 10:05 AM
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#324 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-26-2012, 03:00 PM
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#325 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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07-26-2012, 08:42 PM
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#326 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 7/26/12 Bench(WK 5)
Warm-Up Side Raises: 5x12, 10x12 Hammer Curls: 10x15, 15x15 Pulldowns: PL4x12, PL6x12 Close-Grip Bench(thumb-length from smooth) 45x12 95x8 135x5 185x3 225x1 250x5 added 2 Board here 250x5 270x5 Standing Overhead BB Press 45x5 95x3 115x1 135x3 145x3 155x3 Seated Cable Rows(close-grip, fat-bar attachment) 90x12 110x12 140x12 165x8 Neutral-Grip Pulldowns 105x12 120x12 135x12 Rear Delts on Pec-Dec 110x12 120x12 130x12 Hammer Curls 25x12 30x12 35x12 Machine Shrugs(static hold) 100x12 120x12 140x12 Seated Hammer Crunches 40x3x20 Treadmill: 10mins Recumbent Bike: 10mins (Great workout tonight. I am really likeing the close-grips.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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07-26-2012, 10:25 PM
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#327 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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very very strong sessions Muscle_g ... great lifting ...
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07-27-2012, 12:05 PM
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#328 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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MG you are just destroying the work outs keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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07-27-2012, 09:10 PM
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#329 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Smashing them there close grips.
You seen Batman and Spiderman yet?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-27-2012, 09:30 PM
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#330 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thanks guys
 Steve I have seen Spider-Man but I haven't seen Batman yet. Friday 7/27/12 Deadlifts(WK 5) Warm-Up Leg Extensions: 35x20, 50x20 Seated Leg Curls: 30x20, 50x20 1-Legged Glute Machine: 22x2x15(each leg) Pulldowns: 75x12, 90x12 Machine Shrugs: 70x12, 90x12 Front Squats(to a paralell box) 45x5 95x3 135x1 185x1 225x1 275x1 added Belt here 295x1 310x1, 15lbs PR!!! Block Pulls- Sumo(upper shin height) 135x3 225x2 275x1 315x1 added Briefs 380x1, 6 sets, added belt and T-Rex suit(3 sets straps down, 3 sets straps up) Stiff-Legged DL's 225x3x5 Kneeling 1-Legged Leg Curls(plate loaded) 20x12 40x12 stopped here, glute was getting a little irratated Hammer Calf Presses 270x3x20(2 legged) 180x2x20(1 legged) Weighted Reverse Crunch Machine PL3x20 PL4x15 Lying Weighted Ab Bench Machine 30x20 35x20 (That was it. The block pulls does not irratate the glute, so I am gonna use them for awhile until the glute feels better.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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