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Old 07-11-2012, 09:58 PM   #301 (permalink)
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Great lifting, are you planning for any meets in the near future?
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Old 07-13-2012, 08:18 AM   #302 (permalink)
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Quote:
Originally Posted by RobMoriRB View Post
solid lifting MG....keep it up
Thanks Rob

Quote:
Originally Posted by Duff View Post
Great lifting, are you planning for any meets in the near future?
I'm looking at a SPF meet in October. If my money is doing good I plan to hit it up.





Thursday 7/12/12 Bench(WK 3)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 75x12, 90x12

Illegal Wide-Grip Bench Press
45x12
95x8
135x5
185x3
205x8
215x8
225x8

Wide-Grip Pulldowns
105x12
120x12
135x12
Seated Cable Rows(close-grip)
90x12
110x12
130x12

Rear Delts on Pec-Dec
100x12
110x12
120x12

Hammer Curls
20x12
30x12
40x12

DB Shrugs(hook grip, static hold)
50x12
60x12
70x12

Hanging Knee-Raises
BWx2x15

(That was it, none of my training partners showed up and right elbow was feeling like sh*t so I didn't get my declines in today.)
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Old 07-13-2012, 05:27 PM   #303 (permalink)
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Illegal Wide-Grip Bench Press
Never went that wide. How did your shoulders like it?
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Old 07-13-2012, 09:06 PM   #304 (permalink)
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Never went that wide. How did your shoulders like it?
They're good, no pain in them.




Friday 7/13/12 Deadlifts(WK 3)

Warm-Up
Leg Extensions: 20x20, 40x20
Seated Leg Curls: 30x20, 50x20
Pulldowns: 75x12, 90x12

Front Squats
45x5
95x3
135x1
185x1
225x1
275x1

Hammer Machine Deadlifts
405x3
455x3
500x3

Deadlifts- Conv
135x3
225x1
275x1
315x1
360x1, 8 sets added Belt

Stiff-Legged DL's(standing on a 25lbs bumper plate, hook grip)
185+50lbs of chains 3x5

Kneeling 1-Legged Leg Curls
50x3x12
each leg

Seated Hammer Crunches
20x20
30x20
40x20

(That was it, everything felt good. Still can feel the glute when I move and pull certain weights.)
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Old 07-16-2012, 07:43 PM   #305 (permalink)
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Monday 7/16/12 Bench(WK 4)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
270x6
270x5, missed 6th rep
250x8

Slingshot Bench
275x5
295x5
315x5

(That was it, feeling kinda crappy today so I stopped there.)
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405/315/475 Raw

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Old 07-17-2012, 08:34 AM   #306 (permalink)
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When's the next meet?
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Old 07-17-2012, 02:08 PM   #307 (permalink)
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When's the next meet?
I have no idea. At the moment I aint really motivated to do one. I'm looking at one that is in Oct and Nov, but not sure yet. Probably be going raw for awhile until I decide on something.
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Training log
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Old 07-17-2012, 08:46 PM   #308 (permalink)
muscle_g
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Tuesday 7/17/12 Squats(WK 4)

Warm-Up
Leg Extensions: 20x25, 40x25
Seated Leg Curls:35x25, 50x25

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1
315x1 added belt
365x1 added light Briefs
395x2, 5 sets added Hardcore suit/straps down

Close-Stance Squats
225x5
245x5
265x5
no gear

Treadmill: 10mins

(Squats sets felt strong. No accessory work today, starting to feel some overtraining systems.)
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Last edited by muscle_g; 07-17-2012 at 08:49 PM.
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Old 07-17-2012, 09:07 PM   #309 (permalink)
RobMoriRB
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looks like a solid lift....and nice squats keep it up
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Old 07-17-2012, 10:06 PM   #310 (permalink)
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Nice work, your volume would kill me, very impressive.
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