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02-14-2012, 11:18 AM
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#22 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
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Dude 445 looked really strong !!!
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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02-14-2012, 12:37 PM
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#23 (permalink) | ||||||||
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M Honeycutt
Resting
M Honeycutt
Uber Brawn
Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
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Nice work man!! I also find the 1 legged leg press interesting... i may try that
__________________
198lb WEIGHT CLASS MEET: SQUAT 735 BENCH 470 DEADLIFT 630 GYM: SQUAT 715 BENCH 495 DEADLIFT 635 SPONSORED BY SERVPRO® of Carteret & East Onslow Counties 
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02-14-2012, 01:10 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673447
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Hulk smash.
500 falling soon.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2012, 09:32 PM
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#25 (permalink) | ||||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
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Tuesday 2/15/12 Squats Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Reverse Hypers: 45x15, 55x15 Box Squats(legal Depth) 45x10 135x5 225x3 275x3 315x3 added belt 335x1 365x1 405x1 added very loose briefs 425x1 455x1 tried out one of my training partners Titan Super Centurian suit, I did not like it Hack Squats(weight on machine) 90x10 140x10 140x10 (That was it, had to hurry so I could take the wife out for Valentines day. Knees are sore for some reason, they hurt on every set I did.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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02-15-2012, 09:43 PM
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#26 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Wednesday 2/15/12 Aux
Straight-Arm Pulldowns 50x12 60x12 70x12 Face Pulls 50x12 60x12 70x12 Machine Pullovers PL4x12 PL5x12 PL6x12 Williams Shrugs(static hold) 60x12 75x12 90x12 4-Way Neck Machine 15x3x15(front) 25x3x15(sides) 35x3x15(back) Hammer Combo Machine Crunch 30x3x20 Seated Calf Raises 90x3x20 Tibia Raises(w/mini band) 3x20 Reverse BB Curls 20x3x20 Recumbent Bike: 20mins (That was it, good fast paced workout.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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02-16-2012, 01:50 PM
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#27 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2012, 04:48 PM
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#28 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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They have been sore every squat workout here lately.
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02-16-2012, 09:26 PM
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#29 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 2/16/12 Declines
Warm-Up Side Raises: 5x12, 8x12 Hammer Curls: 10x15, 12x15 Mini-Band Pull-Aparts: 2x12 Decline Press(POR grip) 45x12 95x8 135x5 185x3 225x2 275x1 315x6 315x6, last rep paused 295x8, last 2 reps paused Standing Overhead BB Press 45x5 65x3 95x1 115x5 125x5 135x5 my triples have stalled, so I am gonna work sets of 5's for awhile Machine Rows 100x12 120x12 140x12 50x12(one-armed) 60x12(one-armed) Mini-Band Pull-Aparts 3x12 (That was it, first time since the meet I have gotten to do declines. Every thing felt strong.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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02-17-2012, 11:03 PM
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#30 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Friday 2/17/12 Deadlifts
Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Pulldowns: 70x12, 90x12 Medium-Stance SSB Squats 50x5 100x3 140x1 160x3 180x3 200x3 Reverse-Band Deadlifts-Sumo(average bands) 135x3 225x3 315x3 365x3 added bands 405x3 455x1 Belt 405x1, 4 sets(2 sets sumo, 2 sets conv) Suspended SS Good Mornings(off pins) 100x5 120x5 140x5 Seated Leg Curls 70x12 80x12 90x12 Standing Calf Raises 60x3x20(2 legged) BWx2x20(1 legged) Tibia Raises w/mini-band 3x25 Ab Wheel 2 sets (That was it. Wasn't rally feeling it today, so workout kinda sucked.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html Last edited by muscle_g; 02-17-2012 at 11:06 PM. |
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