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04-11-2012, 10:19 AM
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#141 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-12-2012, 08:01 PM
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#142 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 4/12/12 Declines(WK 7)
Warm-Up Side Raises: 5x12, 8x12 Hammer Curls: 10x15, 12x15 Pulldowns: 70x12, 90x12 Decline Press(POR grip) 45x12 95x8 135x5 185x3 225x2 275x2 315x1 345x6, previous six rep PR 350x6, six rep PR!! 325x8 Hammer Low Rows(weight on each side) 80x12 90x12 100x12 65x2x12(one-armed) Rear Delts on Pec-Dec 100x12 110x12 120x12 Seated Side Raises 5lbs DB's 3 sets of 25 Hammer Curls 25x12 30x12 35x12 Reverse Ez-Bar Curls 20x3x20 DB Shrugs(static hold, hook grip) 60x12 70x12 80x12 (Good workout today. Shoulders felt good during warm ups so I decided to go for it.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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04-13-2012, 03:15 PM
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#143 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-13-2012, 08:45 PM
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#145 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,814
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269131
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The declines are really paying off for you. i may play with those some after this meet.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-13-2012, 08:57 PM
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#146 (permalink) | |||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Quote:
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Friday 4/13/12 Deadlifts(WK 7) Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Pulldowns: 70x123, 90x12 Block Pulls- conv(3in blocks, mid-shin level) 135x3 225x3 315x1 365x1(Briefs) 405x1(Hardcore suit/straps down, Briefs, Belt) 440x1(Hardcore suit/straps up, Briefs, Belt) planned opener, very easy 465x1(Hardcore suit/straps up, Briefs, Belt) planned 2nd attempt 490x1(Hardcore suit/straps up, Briefs, Belt) planned 3rd attempt 510x1(Full gear) lockout was questionable, guess it would depend on the judge Stiff-Legged DL's 225x5 265x5 305x5 Standing 1-Legged Leg Curls 22x12 33x12 44x12 each leg Seated Calf Raises 120x3x20(2 legged) 50x2x20(1 legged) Hammer Combo Crunches 30x20 40x20 50x20 DB Side Bends 60x15 70x15 100x9 Magnum Low Back Machine 200x15 250x15 (Had a pretty good workout. My weights on the block pulls felt strong. I am confident in my planned attempts for the meet.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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04-14-2012, 01:31 PM
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#147 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-16-2012, 09:05 PM
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#148 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Monday 4/16/12 Bench
Bench Press 45x12 95x8 135x5 185x3 225x2 275x1 295x1 315x1 slingshot 295x3x3 slingshot 315x1 slingshot 365x3(DD shirt) 2 board 390x3(DD shirt) to chest 225x8 Decline Press(POR grip) 245x5 265x5 285x5 used a much lower angle then what I normally use Pec-Dec Flyes 85x3x15 Bent-Over Raises 15x12 20x12 25x12 Machine Side Raises 50x12 60x12 70x12 Face Pulls 70x12 80x12 90x12 (That was it, I have decided that I aint gonna be able to do the SPF meet at the beach. So I'm gonna do the APA meet on May 26th which is only 30mins from my house. Also I am gonna change my training template up and try something else for awhile and see how it goes.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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04-17-2012, 10:12 AM
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#150 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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