Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Muscle_G's 2012 Powerlifting log Muscle_G's 2012 Powerlifting log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 13 of 43 « First 31112 13 141523 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-02-2012, 01:13 PM   #121 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,850, Level: 49 Points: 5,850, Level: 49 Points: 5,850, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by BendtheBar View Post
Getting it done. One workout at a time. You keep hitting PRs, taking you to a good place.
Thanks BTB, training is going really good right now. I am determined to hit a PR total on May 5th!!
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 04-02-2012, 08:14 PM   #122 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,850, Level: 49 Points: 5,850, Level: 49 Points: 5,850, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Monday 4/2/12 Bench(WK 6)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12
Side Rotators w/cables: 10x2x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 slingshot
335x1 slingshot
365x3(DD shirt) 2 board
405x1(DD shirt) to chest, this is a possible opener

Close-Grip BP(thumb length from smooth)
225x3x5

Hammer High Rows(weight on each side)
80x12
90x12
100x12
110x12

(That was it. Gonna open somewhere between 395-405. Gonna take 405 for a few more weeks and see how it feels before I make a decision on a "true" planned opener.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Old 04-03-2012, 07:40 AM   #123 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,413, Level: 100 Points: 984,413, Level: 100 Points: 984,413, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1697197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
405x1(DD shirt) to chest, this is a possible opener
Remember what your opener was at your last meet?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 04-03-2012, 11:13 AM   #124 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,073, Level: 45 Points: 5,073, Level: 45 Points: 5,073, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
I think you should open with about 455 ...........
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote

Share with Facebook
Old 04-03-2012, 02:12 PM   #125 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,850, Level: 49 Points: 5,850, Level: 49 Points: 5,850, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by BendtheBar View Post
Remember what your opener was at your last meet?
My last geared meet which was back in November, was 350

Quote:
Originally Posted by Traphouse86 View Post
I think you should open with about 455 ...........
I aint no bench monster like you are lol. 455 is a possible 3rd attempt though
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Old 04-03-2012, 02:17 PM   #126 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Strong work G!

Sent from my PC36100 using Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 04-03-2012, 08:27 PM   #127 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,850, Level: 49 Points: 5,850, Level: 49 Points: 5,850, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by rippednmichigan View Post
Strong work G!

Sent from my PC36100 using Tapatalk
Thanks man




Tuesday 4/3/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1
295x1 added Belt
315x1
335x1 added knee wraps
365x1
405x1 added reverse bands
425x1
had the bands set -up to where they started deloading around mid range

SSB Close-Stance Squats
190x5
210x5
220x5

1-Legged Leg Press(plates on each side)
2PLx12
3PLx12
4PLx12
each leg
Adducter/Abducter Machine
150x2x20(both in & out)

Standing Calf Raises
60x3x20(2 legged)
BWx2x20(1 legged)

Ab Wheel
2 sets
Standing Cable Crunches
100x15
110x15

(Another week not being able to get into anykind of squat gear. I decided tonight that I'm not even gonna do the meet. Dont really have anyone to help me with my gear on training days and it is making it impossible to get ready for a geared meet. So I'm just gonna go raw for awhile and work on that until I figure out something to do.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Old 04-04-2012, 07:30 AM   #128 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,984, Level: 74 Points: 12,984, Level: 74 Points: 12,984, Level: 74
Activity: 38% Activity: 38% Activity: 38%
 
J_Byrd's Avatar
 
100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
Well that sucks! Just bench at the meet then?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Old 04-04-2012, 10:41 AM   #129 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,073, Level: 45 Points: 5,073, Level: 45 Points: 5,073, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Quote:
Originally Posted by J_Byrd View Post
Well that sucks! Just bench at the meet then?
I agree, need someone there repping the time !!!!!
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote

Share with Facebook
Old 04-04-2012, 12:35 PM   #130 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,850, Level: 49 Points: 5,850, Level: 49 Points: 5,850, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
In all honesty, I'd rather hit a total PR then a bench PR.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Reply
Page 13 of 43 « First 31112 13 141523 Last »

Bookmarks

Tags
2012, log, muscleg, powerlifting

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Powerlifting updates, July 21, 2012 BendtheBar Powerlifting & Strength Training 9 07-22-2012 07:48 AM
Muscle_G's 2011 trying to get big and strong log muscle_g Training Logs 469 01-29-2012 10:37 AM
2012 Arnold Powerlifting Payouts BendtheBar Powerlifting & Strength Training 11 01-26-2012 08:02 PM
2012: From 290/315/355 to 475/425/500 Raising the Bar Training Logs 11 01-11-2012 07:57 AM
Muscle_G's 1/15/11 APF meet log muscle_g Training Logs 113 01-17-2011 07:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 06:22 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2