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03-27-2012, 08:29 PM
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#111 (permalink) | ||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Quote:
Quote:
 Tuesday 3/27/12 Squats(WK 5) Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Reverse- Hypers: 45x15, 55x15 Squats 45x5 close-stance 45x5 med-stance 45x5 comp-stance 135x3 225x2 275x1 added belt 315x1 335x1 365x1 belt 365x5 added reverse geen bands, took off knee wraps 385x5 405x5 455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps 1-Legged Leg Press 1PLx12 2PLx12 3PLx12 each leg (That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-27-2012, 08:30 PM
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#112 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Tuesday 3/27/12 Squats(WK 5)
Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Reverse- Hypers: 45x15, 55x15 Squats 45x5 close-stance 45x5 med-stance 45x5 comp-stance 135x3 225x2 275x1 added belt 315x1 335x1 365x1 belt 365x5 added reverse geen bands, took off knee wraps 385x5 405x5 455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps 1-Legged Leg Press 1PLx12 2PLx12 3PLx12 each leg (That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-27-2012, 09:45 PM
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#113 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,657
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312848
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Still beasting it up in here. Nice work M G!
__________________
Anastas Dimitar Martin |
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03-28-2012, 03:12 PM
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#114 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Just keep killing those PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-28-2012, 07:13 PM
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#115 (permalink) | ||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Quote:
Wednesday 3/28/12 Aux(WK 5) Straight-Arm Pulldowns 40x12 50x3x12 Face Pulls 40x12 50x3x12 Williams Shrugs(static hold) 60x12 75x12 90x12 4-Way Neck Machine 20x3x15(front) 30x3x15(sides) 40x3x15(back) Seated Crunch Machine 90x20 Seated Calf Raises 50x3x20 Tibia Raises w/mini band 3 sets of 20 Ez-Bar Reverse Curls 20x20 25x20 30x20 (That was it. This is the first auxiliary workout I've been able to get in in 2 weeks.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-28-2012, 08:41 PM
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#116 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-29-2012, 07:27 PM
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#117 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 3/29/12 Bench(WK 5)
Warm-Up Side Raises: 5x12, 8x12 Hammer Curls: 10x15, 12x15 Pulldowns: 70x12, 90x12 Illegal Wide-Grip Bench Press 45x12 95x8 135x5 185x3 225x8, 3 sets Standing Overhead BB Press 45x5 95x3 115x1 140x3 150x3 160x3 One-Arm DB Rows(on Incline bench) 60x12 70x12 80x12 each arm Rear DB Raises 10x12 15x12 20x12 Machine Side Raises(plate loaded) 10x12 15x12 20x12 Hammer Curls 20x12 25x12 30x12 Machine Shrugs(plate loaded) 90x3x12 (That was it. I had planned on doing heavy declines, but again didn't have any training partners. All of them showed up late.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-29-2012, 08:26 PM
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#118 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Still solid work man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-30-2012, 11:35 PM
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#119 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Quote:
 Friday 3/30/12 Deadlifts(WK 5) Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Pulldowns: 70x12, 90x12 Hammer Shrugs: 90x12, 110x12 Deadlifts- Conv 135x3 225x3 315x1 365x1 405x1 455x1(Max DL suit/straps up, Belt) 455x1( Max DL suit/straps up, Belt) added green reverse bands here 455x1 took off suit, grinder 455x3(Hardcore suit/straps up, Belt) 495x1(Hardcore suit/straps up, Belt) 520x1(Hadcore suit/straps up, Belt) PR!!! 475x1(Hardcore suit/straps up, Belt) no bands Stiff-Legged DL's 225x5 245x5 265x5 1-Legged Kneeling Leg Curls(plate loaded) 50x12 60x12 70x12 each leg Horizontal Glute Machine 66x2x12(each leg) Hammer Calf Presses 270x3x20(2 legged) 140x2x20(1 legged) Standing Cable Crunches 100x15 120x15 120x15 140x15 Cable Side Bends 80x15 90x15 100x15 (That was it. Finally found the suit that I'm gonna go with for Pulls. My Max DL is just too tight at my bodyweight right now and the Hardcore is a suit that I used to squat in back in the day so it is stretched out quit a bit. It's easy for me to get to the bar and still be able to breath, and it's got just the right amount of pop.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-31-2012, 10:50 AM
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#120 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Getting it done. One workout at a time. You keep hitting PRs, taking you to a good place.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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