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03-18-2012, 01:53 PM
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#91 (permalink) | ||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Quote:
 Quote:
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-19-2012, 10:19 PM
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#92 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Monday 3/19/12 Bench(WK 4)
Warm-Up Standing Roators: 3x15, 5x15 Side Raises: 5x12, 8x12 Hammer Curls: 8x15, 12x15 Pulldowns: 70x12, 90x12 Bench Press 45x12 95x8 135x5 185x3 225x2 245x1 270x6 275x6, this is my previous 6 rep PR 250x8, last rep paused 385x3(DD shirt) 2 Board 415x3(DD shirt) 2 Board, 10lbs two board PR!!! Thick-Bar Bench Press(POR grip) 180x5 200x5 220x5 all reps paused Icarian Rows(wide-grip) 100x12 120x12 140x12 50x10(one-armed) 60x10(one-armed) Rear DB Raises 15x12 20x12 25x12 Hammer Curls 25x12 30x12 35x12 Strive Tricep Machine 30x20 40x20 50x20 Hammer Shrugs(static hold) 180x12 230x12 270x12 (That was it, had a good workout. Today was supposed to be just raw work, but I missed getting into my shirt last week. So I decided to shirt up for a couple of sets, glad I did. Benches felt really strong, hit a 10lbs PR on the 2 Board Press!)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-20-2012, 10:16 AM
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#93 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Big old 415 being tossed around in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-20-2012, 10:06 PM
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#94 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Tuesday 3/20/12 Squats(WK 4) Warm-Up Leg Extensions: 35x25, 50x25 Seated Leg Curls: 30x25, 50x25 Box Squats(legal depth) 45x5 135x3 225x2 275x1 315x1 added Belt 365x1 added knee wraps 385x1 previous raw Box Squat PR 405x1 raw box squat PR!! 455x1 added Predator briefs, took off wraps 495x1 545x1 PR box squat in just briefs and belt!! we used the 50lbs bar, so the weights were 5lbs heavier then listed Close-Stance SSB Squats 190x5 210x5 no gear Reverse Hypers 95x12 145x2x12 Adducter/Abducter Machine 150x2x20(both in & out) Seated Calf Raises 90x3x20(2 legged) 50x2x20(1 legged) Hammer Combo Crunch Machine 30x20 40x20 50x20 Side Cable Crunches 100x20 120x20 140x20 (That was it, squats felt really strong today. Hit 2 PR's!!)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-21-2012, 11:14 AM
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#95 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-21-2012, 11:17 AM
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#96 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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the 545 looked good G
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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03-22-2012, 08:24 PM
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#97 (permalink) | ||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Quote:
Thursday 3/22/12 Declines(WK 4) Warm-Up Standing Rotators: 3x12, 5x12 Side Raises: 5x12, 8x12 Hammer Curls: 10x15, 12x15 Side Rotators w/cables: 10x2x12 Pulldowns: 70x12, 90x12 Decline Press(POR grip) 45x12 95x8 135x5 185x3 225x2 275x1 340x6 345x6, 5lbs PR 320x8 Machine Shoulder Presses 90x12 100x12 110x12 tried some overhead BB presses but left shoulder was not having it Chest-Supported Rows(plate loaded) 35x12 45x12 55x12 10x2x10(one-armed) Rear DB Raises 15x12 20x12 25x12 Seated Side DB Raises 5lbs DB's 3 sets of 25 Hammer Curls 15x12 20x12 25x12 Machine Shrugs(static hold) 150x12 200x12 250x12 (That was it, felt strong today. Things are looking pretty good.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-23-2012, 08:20 AM
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#98 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,830
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273050
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Really like the decline for the equipped bench?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-23-2012, 10:00 AM
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#99 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Quote:
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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03-23-2012, 10:38 AM
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#100 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Nice one. You just keep killing those decline PRs like they are nothing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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