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01-28-2012, 01:42 PM
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#1 (permalink) | ||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood:
Reputation: 14995
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Trevor's log.
Floor press: 5x5 Barbell row: 5x5 Behind the neck jerk: 5x5 Chin up: 5x5 Dips: 5x5 Barbell curl: 5x5 2: Barbell squat: 5x5 Barbell calf raise: 5x5 Power clean: 5x5 (ramped up to a top set, which is a cluster set of 5) Barbell split squat: 5x5 Glute/ham raise: 5x5 Wheel rollout: 5 sets of x reps 3: Chest dip: 5x5 Underhand barbell row: 5x5 Push jerk: 5x5 Pull up: 5x5 Reverse grip bench press: 5x5 Hammer curl: 5x5 4: Front squat: 5x5 Clean grip barbell calf raise: 5x5 High pull: 5x5 (ramped up to a top set, which is a cluster set of 5) Clean grip barbell split squat: 5x5 Glute/ham raise: 5x5 Dragon flag: 5 sets of x reps |
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01-30-2012, 02:07 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Subbed, and best of luck!
__________________
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