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02-07-2012, 06:51 PM
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#31 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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02-08-2012, 11:07 AM
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#32 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Don't think i've welcomed ya
 Welcome and i wish ya the best. Go get'em!! Leh Go!!
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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02-08-2012, 02:08 PM
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#33 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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02-09-2012, 11:12 AM
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#34 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
My Mood:
Reputation: 7510
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Emeka... Thanks so much! was reading your log the other day and looking at your pics... you look great! Big improvements at every competition!
Here is a recap of yesterday's shoulder workout. It was after a 14 hr work day so it was rough but I got it in as much as I could! Shoulders Seated Smith Machine Behind the Neck Press 1 warm up set for 20 reps (95lbs) 3 sets of 10-15 reps (125, 135, 145lbs) 2 sets of 20 reps (95, 95lbs) Rear Delts on Pec Deck 3 sets of 15-20 reps (100, 115, 130) Single Arm Cable Lateral Raises 3 sets of 10-15 reps (10, 10, 12.5lbs) 1 drop set for max reps (12.5 to 10 to 7.5 to 5lbs) Cable BB Front Raise 3 sets of 10-12 reps (42.5, 50, 57.5lbs) superset with Cable BB Upright Row 3 sets of 12-15 reps (50, 57.5, 65lbs) Didn't get to do my cardio because I was just literally run down yesterday. Cooking like 4lbs of chicken as I'm typing this and then heading back to the gym to get my back day on and a little cardio!!!
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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02-09-2012, 11:56 AM
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#35 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-14-2012, 10:20 AM
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#36 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,378
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Thanks IM! Just like any other sport, after the game you gotta hit the board and make adjustments. Thanks for stoping by my log.
I'm in here for the ride. I may have missed it but when is your next show?
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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02-14-2012, 12:32 PM
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#37 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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This just looks sickening, niiiiiice!
And diggin the sig, Disturbed is the sh!t!!!!!
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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02-14-2012, 01:01 PM
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#38 (permalink) | ||||||||
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M Honeycutt
Resting
M Honeycutt
Uber Brawn
Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
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Nice work. That alot of volume too. What is your bodyweight come competition time?
__________________
198lb WEIGHT CLASS MEET: SQUAT 735 BENCH 470 DEADLIFT 630 GYM: SQUAT 715 BENCH 495 DEADLIFT 635 SPONSORED BY SERVPROŽ of Carteret & East Onslow Counties 
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02-14-2012, 01:06 PM
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#39 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Just watched your arm day video. Killing the iron, you are.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-14-2012, 01:38 PM
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#40 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
My Mood:
Reputation: 7510
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Thanks guys!
Emeka, I'm competing in 11 weeks on May 6th! Honeycutt, last competition I weighed in at 145lbs... I'm at a stubborn 162lbs... Having a hard time getting the number down but looking better every day. Strength gains have been ridiculous too! Bendthebar, TitanCT does some nice work right? I had a freakin blast owkring with him! Wait until you see the leg day I just did...
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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