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#121 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
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__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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#122 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
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Here is a sneak peak at what I looked like on stage yesterday! It's been a long hectic 18 weeks but totally worth every struggle and second!
![]() Uploaded with ImageShack.us
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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3 members found this post helpful.
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#123 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Congrats again!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#124 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
|
Promoting Real Women: Krystal Robens Interview
Interview I did with Jason Andrews! Gonna try to post the interview I did with Dave Palumbo too Krystal Robbins After Winning Womens Overall at 2012 NPC Jay Cutler Classic! Thats the link... I don't know how to embed it!
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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#126 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
|
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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#127 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
|
BTW wanted to let you all know I will be competing again on June 9th at the NPC RI Championship... It was just another 4 weeks of diet... no biggie
Let's see if we can pull off another 1st place in class and overall!Here is what I was up to yesterday.... I was tortured by the one and only 1992 Mr. Universe Mick Souza Lying leg curls 5 sets of 10-15 reps superset with BB Stiff Leg Deadlifts 5 sets of 10-15 reps Single Leg Box Step Downs 4 sets of 15 reps each leg BB Squats 4 sets of 10-15 reps (135, 225, 225, 275) superset with Leg Extension with 2 sec pause on top 4 sets of 15 reps FINISHER... BB Squats 1 set of max reps with 135lbs..... I did 60 reps!!!!! then superset with Leg Extension 1 drop set of max reps at 60lbs, 45lbs, 30lbs And now I can barely walk and I love every second of it!!!!! Update on my diet is keeping protein at 150 grams and carbs at 100 grams for now and cardio has dropped to 6 times a week for 45 mins a day. My competition day weight was 151lbs and I weighed in yesterday morning at 153lbs... I've been able to keep everything pretty tight and I actually think we may be able to get me tighter for the RI show than I was for the Cutler! Which would be fantastic! I may drop under 150lbs but I'd rather come in more conditioned and shredded anyway... I hae enough size to lose a little bit and still be the biggest on stage! About to head to the gym and hit chest HARD!!!!!!!! am going to post all comp photos also!
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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#128 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
|
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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1 members found this post helpful.
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#129 (permalink) | ||||||||
|
IronMaiden
has no status.
Member
Brawn
|
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
||||||||
|
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#130 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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