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04-18-2012, 09:15 AM
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#111 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,967
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
  
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-18-2012, 03:37 PM
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#112 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-20-2012, 09:59 AM
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#113 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
My Mood:
Reputation: 7510
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17 days and counting...
Saw Mick yesterday morning for legs (only 1 more leg day until the show!) and he seemed happy with where I'm at! I weighed in at 154lbs (same as last week) but look much better than I did a week ago! My ab muscles are starting to thicken up! That's my serious lagging body part but hopefully I have made a significant difference in them! Energy levels have been in the basement but we still pushed thru this workout! Lying Leg Curls 5 sets of 15 reps (60, 80, 90, 100, 100, 110) superset with BB Stiff Leg Deads 5 sets of 12-15 reps (95, 145, 175, 175, 175) Single Leg Pistol Squats 3 sets of 12 on each leg (BW, BW, BW) Sissy Squats 4 sets of 20 reps (BW, BW, BW, BW) Finally... BB Squats 5 sets of 15 reps (135, 185, 185, 185, 185) Superset with Leg Extension with 2 sec pause 1 set of 15 reps (30) 4 drop sets of max reps (60, 45, 30 for 4 sets) Weights were lighter for the squats but hitting the sissy squats first toasted my legs for the real deal. Good and sore today and excited to see the seperation that has hopefully increased!!! With the diet... We are doing a couple of no carb rotations now to try and chip away a remaining bodyfat. Probably getting 3 rotations in of 3 days no carbs and 1 day carb up (100grams). I'm excited for this, even tho it's going to be torture, because before my last show I did this thru a couple times and I looked night and day different. Can't wait to see what happens this time!!! Cardio is at 6 days a week 40 mins doubles! Burning MACHINE!!!!
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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1 members found this post helpful.
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04-20-2012, 10:05 AM
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#114 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
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nice!! keep killing it!
Cannot wait to see you on stage!
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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04-20-2012, 11:17 AM
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#115 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-24-2012, 07:25 PM
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#116 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
My Mood:
Reputation: 7510
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So I have been sleeping as much as possible... with only 12 days until the show it's the best thing for me. Keeps me from wanting to eat absolutely everything in sight too! I'm absolutely starving at all times of the day. Did 1 full rotation of the no carbs and am on rotation #2 now... the desired effect is def happening!!! Looking better every day! Got up early today and did some fasted 45 mins of cardio... I've had 4 of my 5 meals and am about to go back to the gym to really rough up my shoulders and hit another 45 mins of cardio... calorie intake is about 700kcals... yup that's it... and cardio alone I'm burning about 1000kcals... I'm tired and exactly where I should be
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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04-25-2012, 12:14 PM
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#117 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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I hear you. Being awake is the enemy of my cutting diet attempts.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-26-2012, 09:42 AM
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#118 (permalink) | ||||||||
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IronMaiden
has no status.
Member
Brawn
Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
My Mood:
Reputation: 7510
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So, I am updating about yesterdays workout! Hit back in a different kind of way this week. Pretty good volume with moderate weights. Not going crazy... the last thing I need is to hurt myself 10 days out!
Close Grip Lat Pulldown 3 sets of 15 reps (70, 100, 100) Wide Grip Lat Pulldown 4 sets of 12 reps (70, 80, 90, 100) Smith Machine Bent over Rows 5 sets of 10 reps (overhand) (135, 135, 135, 135, 135) Smith Machine Bent Over Rows 5 sets of 10 reps (underhand) (145, 145, 145, 145, 145) 1 sets of hyperextensions for 20 reps Finished it off with some abs and 45 mins of cardio! In 30 mins I'm off to hit arms this week and my cardio! 10 days!!!
__________________
I can feel the animal inside
My resolve is weakening Pounding at the doors of my mind It's nearly overpowering I cannot begin to describe The hunger that I feel again Run if you intend to survive For the beast is coming to life |
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04-26-2012, 04:18 PM
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#119 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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10 days! You have someone taking photos for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-26-2012, 06:44 PM
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#120 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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