IRONMAIDEN Training log

[BendtheBar]

Originally Posted by IronMaiden

Man, double cardio just finally hit me... Maybe the leg workout from yesterday morning didn't hel me. I feel like I got hit by a bus but it only ran me over from the waist down... It was a hard 40 mins on the bike last night after closing the bar (3am) and an even worse 40 mins this morning. Legs feel like cement!!! Working a double then heading back t the gym to get another 40 mins in and do some abs!!!

Get home good rest this weekend.

[TitanCT]

Originally Posted by IronMaiden

Man, double cardio just finally hit me... Maybe the leg workout from yesterday morning didn't hel me. I feel like I got hit by a bus but it only ran me over from the waist down... It was a hard 40 mins on the bike last night after closing the bar (3am) and an even worse 40 mins this morning. Legs feel like cement!!! Working a double then heading back t the gym to get another 40 mins in and do some abs!!!

dangle linguica in front of yourself on a fishing pole?
just tryina help.

[IronMaiden]

Had a pretty intense Chest day followed by 2 bouts of 40 mins cardio!

DB Incline Bench Press
2 warm up sets of 15 reps (25, 25)
4 sets of 10 reps (55, 65, 75, 85)

Smith Machine Flat Bench Press
4 sets 20, 15, 8, 8 (135, 185, 200, 200)

BB Incline Bench Press
3 sets of 8 reps (135, 135, 135) (toasted by this point!)

Machine Flyes
2 sets of 12 reps with 2 sec pause/ flex (115, 115)

40 mins on stepmil

then work from 4:30-11pm

20 mins on bike
20 mins on stepmil

Done and DONE!!!!!

[BendtheBar]

followed by 2 bouts of 40 mins cardio!

Ugg!

Great bashing session.

[IronMaiden]

So here we are again... I's Thursday morning and I am exhausted already and it's not even 10 AM!!!! So yesterday I got in 50 mins for my AM cardio, was just feeling good so kept going, followed by my bi and tri day about 6 hours after my am cardio and then followed my lift with another 40 mins cardio!

EZ Bar Curls
3 warm up sets of 10 reps (30, 30, 30)
EZ Bar Curls 1 1/2 reps = 1 rep
3 sets of 15 reps (40, 40, 40)

DB Seated Bicep Curl with 3 second negative
3 sets of 6 reps (30, 35, 35) BRUTAL!!!!!

DB Hammer Curl
3 sets of 12 reps (30, 30, 30)

Rope Pushdown
2 warm up sets of 15 reps (20, 20)
4 sets of 20, 16, 12, 8 (35, 42.5, 42.5, 42.5)

Cable Handle Reverse Grip Extension
3 drop sets of 12, 10, 8, and 6 reps back and forth (left to right) (10, 10, 10)

Dip Machine
3 sets of 20 reps (150, 170, 190)

TOASTED!!!! Had veins from fingertips up my forearms up into my biceps into my delts and across my chest yesterday.... someone is getting leaner!!!!!! Woohoo!!!

This morning I just hit a quick hard back workout followed by a quick 30 mins on the bike. Have to be at work at 12 so Didn't havve time to mess around!

Close Grip Seated Row
2 warm up sets of 10 reps (35, 35)
3 sets of 12 reps with a full stretch and hard squeeze on top(60, 60, 60)

DB One Arm Row
4 sets of 8 reps (40, 40, 45, 45)

Smith Machine Bent Over Row with a Rest Pause
4 sets of 8 reps (135, 185, 185, 185)

Wide Grip Lat Pulldown with stretch on top
3 sets of 10 reps (60, 80, 80)

I am tired as all get out but feel good. Looking better every day... Considering I'm averaging about 950 calories as my intake and my average burn for cardio on the day is 750-800 calories... I SHOULD feel tired! Still have 100 grams of carbs so I'm a happy camper thus far! I know we will be going to no carbs soon so I'm going to enjoy every bite of my sweet potato!!!

[IronMaiden]

<iframe width="420" height="315" src="http://www.youtube.com/embed/GxrvEBa7lSQ" frameborder="0" allowfullscreen></iframe>

This is officially going to be my posing song for the show. Thanks TITANCT!!!!

[emekajokammor]

Originally Posted by BendtheBar

Get home good rest this weekend.

I think i'll take this advice

[J_Byrd]

Lots of work going on in here! Nice Job

[Mr.Silverback]

Reading all this makes me want to take a nap! Great job IM

Silverback Barbell

[IronMaiden]

Been killing my workouts and hitting my cardio hard! Haven't had a chance to update but will be back on later to put up some numbers!