Fehu Uruz - 6 months of Total Abdominal Specialization

[BendtheBar]

Love them side bends.

[Disciple X]

Good luck to you... i'll be keeping up with this to see how it goes...

If you can get out of bed this morning after all that ab work, you're more of a man than me

[Trevor Lane]

Originally Posted by Disciple X

Good luck to you... i'll be keeping up with this to see how it goes...

If you can get out of bed this morning after all that ab work, you're more of a man than me

Got out of bed and was surprisingly not terribly sore or hungry, ended up with 2299 cals eaten and used about 3000 yesterday. I'll probably be pretty close to that all week. We'll see in a bit if I can finish workout A.

[Trevor Lane]

Time: 60 Minutes
Grade: A+
Notes: I was really expecting this to be tough, but it wasn't too bad. We'll see how hard workout B is tonight.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*25

Walking w/stroller - 40 Minutes

[Trevor Lane]

Time: 20 Minutes
Grade: A+
Notes: I am exhausted.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*25

[Trevor Lane]

Time: 20 Minutes
Grade: B
Notes: I've gotten used to the home workouts for this, we'll see tonight how it is with an incline situp bench and weight for everything on workout B.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Side Bends & Front Bends
2*50 each

Ab Wheel
2*25

[Trevor Lane]

Time: 50 Minutes
Grade: A
Notes: Weight & incline are a game changer. This was tough! Hopefully this is readable, I was doing 2 sets of situps at each position with another exercise breaking those apart.

Inlcine Sit-ups, no weight
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Lying Leg Raises
8 @ 7th/highest position & 8
2 @ 7th pos.
3 @ 6th pos. & 6
2 @ 6th pos.
4 @ 5th pos. & 5
4 @ 5th pos.
4 @ 4th pos. & 4
6 @ 4th pos.

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
6 @ 3rd pos.
6 @ 3rd pos. & 25
8 @ 2nd pos.
8 @ 2nd pos. & 25

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 1st pos. & 25
8 @ 1st pos. & 25

Cable Crunches
110*25
120*25
130*25
140*25

Elliptical Machine - 20 minutes

[Trevor Lane]

Time: 20 Minutes
Grade: A+
Notes: I got my Jetfuel & T-Bomb today! So I feel much better with the lower cals. I did this right out of bed after popping my dose of each and it was great.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Side Bends & Front Bends
2*50 each

Ab Wheel
2*40

[BendtheBar]

That is intensity squared. How have the morning DOMS been?

[Trevor Lane]

Originally Posted by BendtheBar

That is intensity squared. How have the morning DOMS been?

The worst was actually my second workout on the first day, I actually had to attempt 30 situps to do the warmup set of 25 situps. A close second was the first workout on the second day. I basically wake up very sore in my entite midsection and the "A" workout has actually been my relief for morning DOMS.