Dog House Training
 

I will come back later and bring everything up to date. To start here is today's session.

5/3/1 cycle 4 week 2 reprise Squats

Pre workout routine
2 scoops of Con-cret lemon/Lime and Iced Tea. mmmmmmmm
3 minutes on the bike

Squat warmups
5 x 95
5 x 120
3 x 145

https://lh6.googleusercontent.com/-7...19/1-16-12.JPG

NOTES

Feels like it has been an eternity since I last hit the gym. Last week ended up being a forced deload. I also found out how much my journey has embittered my family. I will be online less, but will not quit, I will not give up.

Since I missed most of last week, I am going to repeat the week.

Squats - added a rep on final set.
Leg Curls - up 5 lbs
Front Squats - added a rep on final set, legs were feeling the work thus far
Leg Extensions - no change, will up weight next time
Calf Raise - Weight up 15 lbs.

Sorry to hear that. Family first. Turn things around brother.

Not a problem Steve. I think it was just a combination of wife not feeling well, a ton of church related happenings all coming down at one time and too many school days off so that everyone sees what my day is really like. It is frustrating, but just means I have to change the way I do things.

We all get our "wake up calls" Bam, but you can bet we'll all be here cheering you on regardless how often you post. Best of luck on the new routine!

Thanks T. Like I said, just means some changes to the schedule. I will get it done!

i'm in. we've got your back. keep up the great work bam. problems will wane, but strength will persist, if you stay the course!

Thanks Neighbor. No worries as far as diet and training goes, I will stay the course.

If it helps at all I understand. A church is a lot like a website in that it can have needs 24 hours a day.

I know you'll find that good balance.

1/18/12 Dog House Training
 

5/3/1 Cycle 4 week 2 reprise OHP

Pre workout stuff
2 scoops of Con-cret 1 hour before
BCAA+ during
Shoulder tube routine warmup

Warmup lifts
5 x 65
5 x 75
5 x 95

Working Sets
https://lh3.googleusercontent.com/-t...18/1-18-12.JPG

NOTES
Enjoyed today. Felt the work. Nothing major to note.

weighed in and pinched yesterday:
weight 188.4
Chest pinch 8mm
Ab pinch 13 mm
Thigh pinch 8 mm

Jackson/Pollack 3 pinch BF% = 10.72 % - my first time in the 10% range since college.

Excellent job. Lean and mean.