|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-06-2012, 10:07 AM
|
#71 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
  
|
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
| Sponsored Links |
|
|
|
02-06-2012, 10:18 AM
|
#72 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 475080
|
Good start. Can't wait to see how this all pans out when you are hitting 5x10 @ 70%. That's gonna leave a burn!
|
||||||||
|
|
|
02-06-2012, 10:49 AM
|
#73 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Good luck with this Bam.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-06-2012, 12:49 PM
|
#74 (permalink) | |||||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
Quote:
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||||
|
|
|
|
02-06-2012, 04:13 PM
|
#75 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-06-2012, 04:42 PM
|
#76 (permalink) | |||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||
|
|
|
|
02-06-2012, 08:13 PM
|
#77 (permalink) | ||||||||
|
mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
|
My triceps are just sore from looking at this, sounds like a pretty interesting challenge!
|
||||||||
|
|
|
|
02-06-2012, 09:20 PM
|
#78 (permalink) | |||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||
|
|
|
|
02-08-2012, 09:38 AM
|
#79 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
2-8-12 Dog House Training
5/3/1 cycle 5 week 1 deads
What did I get myself into? pre-stuff 2 scoops of Con-cret Cup of chocolate milk 3 1000 mg L-Arginine 3 minutes on bike Warm up deads of 5 x 137.5 5 x 170 5 x 205 Working Sets  NOTES Wow! today was more of a challenge than I expected. Deads went okay, considering it has been about 2 weeks since I have done one. First two sets of squats went fine, then I began to hit the wall. The last 25 reps were gutting it out, even with rests between sets. I tried to go all the way down, though I know there were a few reps that were just past ||. Focused on a nice tempo with good form. My legs are now like rubber. I was scheduled to do some hanging knee raises, but when I could barely stand after the last set, I felt I should be done for now. May get to them later. Summary? LOVED IT!
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
02-08-2012, 10:08 AM
|
#80 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 475080
|
Hahaha...Volume squats are sooo brutal. You will grow to love them. Nice work Bam.
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| dog, house, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Big as a house in person. | Rich Knapp | Muscle Building and Bodybuilding | 3 | 05-22-2012 12:16 PM |
| My house was cleaned | BendtheBar | Powerlifting & Strength Training | 10 | 05-05-2012 06:41 AM |
| The Doc. is in the house. | Rich Knapp | Muscle Building and Bodybuilding | 1 | 01-06-2012 02:02 PM |
| DR.ABS is in the Motha FuKin House ! | Dr.Abs | General Board | 3 | 11-22-2011 04:54 PM |
| AAEFX in da house! | BendtheBar | AAEFX Supplements | 19 | 11-07-2010 02:13 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
