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03-13-2013, 07:03 PM
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#691 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-13-2013, 08:23 PM
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#692 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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I am feeling better about them. Shooting for a 300+ squat for reps, 200+ bench for reps and 350+ dead before my 50th this year.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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03-14-2013, 08:42 PM
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#693 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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3/14/13
DC Experiment
 THE WORK Drag Curls Ez Bar - PWO wu 10 x bar Wu 20 x 6 wu 40 x 5 50 x 12 +8 +8 Reverse Grip Curls 55 x 18 Standing Calf Raises 221 x 12 with hold at top 221 x 15 straight up and down SLDL 183 x 12 Squats 241 x 6 PR 163 x 10 NOTES Partner was late and then trained light due to upcoming 8K, so this was pretty much a solo session. Added weight to everything. Toes hate standing calf raises, may have to try something different. Hit a PR on my heavy set of squats, probably could have pushed out another rep or two. Just didn't have the gas for a twenty repper right after.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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03-14-2013, 10:36 PM
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#694 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-16-2013, 11:35 AM
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#695 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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3/16/13 Dog House Training
DC Training
 THE WORK Incline Bench Press 10 x bar warmup 5 x 95 warmup 3 x 135 warmup 5 x 150 +3 +3 DB Military Press 5 x 35 warmup 8 x 47.5 +5 +5 Close Grip Bench 7 x 115 +6 +4 WG Pull down 7 x 90 +5 +5 Pendlay Rows 10 x 135 NOTES No partner today, as he was running the Shamrock 8K and with his son running the Fun Mile. Will be solo training all week due to schedule issues. Incline Bench - Added a few pounds to round it off to 150. Did not hit the overall rep goal, so I will keep weight here and increase reps next time. DB Mil Press - Increased 5 lbs but did not hit rep goal, so weight will stay the same and reps will go up. Close Grip BP - slight weight increase, as I was training at home. With no spotter, I stopped short of where I would have with a spotter. WG Pulldowns - focused on keeping lats activated. Added 10 lbs and hit rep goal so will add some more weight next time. Pendlay Rows - Just did one set as it was time to get ready for next event on the schedule.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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03-16-2013, 01:13 PM
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#697 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
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Keep going old geezer! All kinds of gains.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-17-2013, 02:08 PM
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#698 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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hell of a session, everything is looking good bama
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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03-18-2013, 04:48 AM
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#699 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 419
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 40020
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Roll Tide.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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03-25-2013, 06:28 AM
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#700 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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I am taking a little hiatus from journaling. A busy schedule, a vacation trip next week and some Internet friction at home have made this necessary. I will be checking in, reading and the occasional smart Alec comment, but no journaling for now.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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