Dog House Training

[bamazav]

10 x 3 start over

THE WORK!

SQUATS
10 X 3 X 195
DB PULLOVERS
10 X 5 X 20

HIP THRUSTERS
4 X 8 X 115

BENCH PRESS
10 X 3 X 125

BEHIND THE NECK PRESS
4 X 6 X 115

CHINUPS
5 X 3 X 197(bw)

NOTES
After a week off due to sinus and vertigo issues, I decided " heck with the head pressure, I need to do some work." It felt good, worked up a good sweat and managed the dizziness fairly well. Getting up from the bench after the pullovers, hip thrusts and bench was the only time the dizziness came into play.

Squats - full ROM. Since it had been over a week since I last lifted, I dropped back 10 pounds from my previous workout. Belt was on but not cinched. Overall these felt great.
Hip Thrusters - Added two reps per set and got some good glute work in.
Bench - keeping with the restart strategy, I backed off the previous session a bit to get back into the swing of things.
BHNP - Today these were an auxillary exercise so focus was on the reps more than the weight.
Chins - These were rough today. The lay off hurt.

[BendtheBar]

Bam! The Dog House is open for business, and business is good.

[bamazav]

10 x 3 experiment

THE WORK

Rack Deads
5 x 135
3 x 225
4 x 3 x 285

BHNP
10 x 3 x 145

Standing Calf Raises
3 x 10 x 225
15 x 225

Incline Bench
4 x 6 x 135

NOTES
Got in, Got it done, moved on. Pretty straight forward.

[BendtheBar]

That is a complete an effective session. Keep up the great work.

[RobMoriRB]

solid rack pulls Bama keep it up mate

[bamazav]

Originally Posted by BendtheBar

That is a complete an effective session. Keep up the great work.

Thanks Steve. Just working on consistency.

Originally Posted by RobMoriRB

solid rack pulls Bama keep it up mate

Thanks Rob. Working them up slowly.

[BendtheBar]

How are the Sox going to be this year?

[bamazav]

Originally Posted by BendtheBar

How are the Sox going to be this year?

Mediocre. You fire your coach, because the inmates were in charge and then you hire the coach of the team you battled for last place all season. Makes no sense to me.

SQUATS
10 x 3 x 205
DB PULLOVERS
10 x 5 x 20

HIP THRUSTERS
2 x 8 x 115
2 x 8 x 120

BENCH PRESS
5 x 3 x 135
5 x 3 x 140

BHNP
4 x 6 x 120

CHINS
5
4
3
3
3

[BendtheBar]

My Brewers won't be much better. A long year, I sense.

Keep up the momentum Bama.

[bamazav]

Originally Posted by BendtheBar

My Brewers won't be much better. A long year, I sense.

Keep up the momentum Bama.

Training will be taking an interesting twist, at least for the next 6 weeks. An elder in the church will be training with me. I will be training in the afternoon on Tuesdays and Thursdays and mid morning on Saturdays. We are also going to give DC Training a go. Once April hits, He is heavy into Little League, so we will see what happens after that.