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Old 12-30-2012, 03:47 AM   #581 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Old 12-30-2012, 01:02 PM   #582 (permalink)
BendtheBar
is after a 2000 raw total.
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Not too concerned with how these feel, but how I feel. It has been about a year since I was flirting with a personal best on squats. The High rep set is the killer, but, as they say... "what doesn't kill you, makes you stronger."
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Old 12-31-2012, 03:43 PM   #583 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Points: 21,066, Level: 91 Points: 21,066, Level: 91 Points: 21,066, Level: 91
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Two new PR's today. More info to come.
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Old 12-31-2012, 04:08 PM   #584 (permalink)
BendtheBar
is after a 2000 raw total.
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Two new PR's today. More info to come.
Great way to end the year brother.
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Old 12-31-2012, 05:39 PM   #585 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Great way to end the year brother.
BOOyah!

McCallum Hybrid Training






NOTES
Good day in the Dog House.

Squats - Was just hoping to get my 20 rep set. After I got going I thought, let's shatter my previous personal best too. DONE!
Bench - Was not expecting to beat my PR, but after the 135 set I felt I could do it. I toyed with going for 175, which was my goal by today, but I won't complain, I am only 10 lbs from my 2012 goal and should hit that by the second week of 2013. Tried something different with the pumpsets. I doubled them up, doing 16 instead of 8 reps. wiped me out.
Smith Pendlays - Tough.
Glass Style OHP - Added 5 lbs and ground these out.
Glute Ham Raise - Was tired at this point, looking to get done. Hammered these out.

Have a Happy New Year.
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Old 01-01-2013, 03:31 AM   #586 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
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Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
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Killing it
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Old 01-01-2013, 10:46 AM   #587 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squats - Was just hoping to get my 20 rep set. After I got going I thought, let's shatter my previous personal best too. DONE!
Nice. And a good excuse to sit around today and watch football.
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Old 01-01-2013, 02:03 PM   #588 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 21,066, Level: 91 Points: 21,066, Level: 91 Points: 21,066, Level: 91
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Nice. And a good excuse to sit around today and watch football.
Wisconsin fan today!
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Old 01-01-2013, 02:03 PM   #589 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 21,066, Level: 91 Points: 21,066, Level: 91 Points: 21,066, Level: 91
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Fav Exercise: Squats
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My Mood: Amazed
Reputation: 139930
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Killing it
Thanks big guy!
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Old 01-01-2013, 02:23 PM   #590 (permalink)
5kgLifter
loves teddy bears...
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I gotta go look up glass style and pump set, nice work Bam!
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