Dog House Training

[bamazav]

Originally Posted by tank

grats bam!

Thanks Tank, I am pumped, physically and emotionally.

[tank]

that's great to hear, i know you have been stressed lately. glad to see you're doing well.

[BendtheBar]

Congratuations on the big milestone!

315

[5kgLifter]

Originally Posted by bamazav

5/3/1 Cycle 4 Week 3 Deads

Prestuff
2 scoops of con-cret
1 serving Cellcour C4 - last of the sample pack

Stretches and warm up lifts
5 x 135
5 x 165
3 x 200

Working Sets


NOTES
No school today so slept in. My body must have been worn out, slept till 9 am. I can't remember the last time I slept that late. Felt ready heading into the gym. Today's goal? Deadlifts - at least 3 plates for reps.

Deads - PR - 3 plates +!!!! WooooHOOOOO!!!
I forgot to bring my camera out so this was taken with ipad. This set up on both sides like this, minus 1 pace micro on other side. total plates 4 - 45's 2 -35's 2 - 10's 5 - .5lb micros + 45lb bar = 317.5Leg Extensions - added 5 lbs
SDL /RDL - straight legs were pounding my already tired back too hard, so I switched after 1st set to an RDL
Seated Calves - added 5 lbs

Good day, Bench tomorrow. Supposed to take a deload week next week, but since I had a forced one the week before last, I am leaning toward moving right into Cycle 5.

Congrats!

[bamazav]

Originally Posted by BendtheBar

Congratuations on the big milestone!

315

Originally Posted by 5kgLifter

Congrats!

Thanks guys!

[mab54]

Congratulations on 3pps!!

[bamazav]

Originally Posted by mab54

Congratulations on 3pps!!

Thanks Mab - persistence pays off.

[Off Road]

Nice job BAM (MAB backwards). Celebrate by purchasing a couple of new 45s

[big_swede]

Congrats! Nice!

[bamazav]

5/3/1 Cycle 4 week 3 Bench

Pre-stuff
2 Scoops of Con-Cret
3 L-Arginine 1000 caplets
BCAA+ during

Shoulder Dislocations, tube shoulder Warm up

Warm up Lifts
5 x 65
5 x 75
5 x 95

Working Sets


NOTES

Had a lengthy interruption between the dips and Pendlays. Was worth it as the Lord answered the prayers offered within 5 minutes of my hanging up with the other person. PTL!

Bench - minimum shoulder pain. Felt good. This one is inching up a half pound at a time, but it is inching up.
Walker Dips - added 2.5 lbs for 2nd and 3rd sets
Pendlay Rows - added 2 reps to each set. Will increase weight by 2.5 next week.
Kroc Rows - toughed these out with a 10lb increase. Will add weight next week. Based on how I was feeling by this time, I will probably start micro loading these.
Larry Scott Pushdowns Bamazav style - Will add weight next week
Tricep Bar Hammer Curls - added 5 lbs. will add weight next week

Good day, I had fun.