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09-03-2012, 09:59 PM
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#401 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
  
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__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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09-03-2012, 10:10 PM
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#402 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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keep up the work outs bama
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-05-2012, 09:51 AM
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#403 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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9/5/12 dog house training
Some times our greatest obstacle is our expectations... Or lack there of!
Warmups Inversions Reverse hyper- these irritated my back, so I will lay off for now McKenzies Plate rotations and scare crows Tube shoulder warm up Empty bar lift working sets  NOTES Biggest battle right now is with my mind. Distractions are winning too often. Bench - added 5 pound but only hit 19 reps so I will keep weight here next week skulls - provided a nice tricep pump Leg extensions - I miss deads! Not that these are a substitute. Hold at the top brought a nice burn and pump Glass Style OHP - added 5 pounds. Hit 20+ reps so I will add another few pounds next time WG Pullups - I forgot to change my spreadsheet. These were WGP's. Not much left for these today, they were weak attempts comparitively. Sessions are plugging along. Waiting for back to ease up so I can add some more back work in to the mix. Today feels better than it has been feeling. Working from home so I can stretch out and not sit so much.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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09-05-2012, 04:31 PM
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#405 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,031
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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09-05-2012, 05:44 PM
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#406 (permalink) | ||||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Quote:
Quote:
 that will be a good thing then. Had a good pump today.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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09-05-2012, 10:57 PM
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#407 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-07-2012, 02:12 PM
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#408 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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9/7/12 dog house training
Friday Session
Warmups Inversions McKenzies Plate rotations Scarecrows Tube routine The Real Work  NOTES Football and band start tonight. Busy day getting ready. Today's session felt good. Declines - added 5 lbs, only 17 reps so weight will stay here next week Yates Rows - Just couldn't get the chest supported rows to feel right. Hit 23 reps, so will add weight next time. Glass OHP - added 5 lbs, only 19 reps so weight will stay the same Spider Curls - will add weight next week BB Hack Squats - added about 20 lbs, 20 reps hit. More next week Pullups - will keep plugging along pushups - will add another set next week
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil Last edited by bamazav; 09-07-2012 at 10:40 PM. |
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09-07-2012, 02:53 PM
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#409 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Declines look good. Smash them next week.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-07-2012, 10:41 PM
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#410 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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