Dog House Training

[bamazav]

Originally Posted by Off Road

I guess that's why it's called the Dog House

Life is never boring with Cleveland around. He is a pretty good dog though.

Originally Posted by MikeM

Good stuff, Bam! Wife seems to be in the clear, dog obviously well fed, lifts just popping right up there, especially those deadlifts stand out a mile and those dips too.

I too have a bit of resistance from the family in general on my current weightlifting goals and their demands on my time, but there you go. Like you, just some scheduling modifications and it's all good.

Rock on!

Haven't seen ya in a while. How are things going?

[bamazav]

5/3/1 Cycle 4 Week 3 OHP

Pre-stuff
2 scoops of Con-cret
Cellcour C4 - sample, 1/2 serving

Shoulder warm up with Tubes

Warmup Presses
5 x 65
5 x 75
5 x 95

Working Sets


NOTES

Seated OHP PR wanted six but I will live with 5
DB Seated OHP - added 2.5 lbs

Will add weight to every other lift.

Enjoyed the day, look forward to Friday's Deadlifts.

[mab54]

Great job on the PR, some great ohping!

[BendtheBar]

Seated OHP PR wanted six but I will live with 5

Steady progress in all the lifts. Good going Bam.

[bamazav]

Originally Posted by mab54

Great job on the PR, some great ohping!

Thanks MAB, they are are a work in progress.

Originally Posted by BendtheBar

Steady progress in all the lifts. Good going Bam.

Progress is moving forward. Moving forward is winning. I like to win!

[Off Road]

Nice Press PR Bam. It's all adding up.

[bamazav]

Originally Posted by Off Road

Nice Press PR Bam. It's all adding up.

I am in full agreement.

[MikeM]

That is some wicked OH pressing! You are full of win in here.

I'm doing good. I'm trying out a max singles program and it has been an adventure. Kicks my butt most days, but when I have a good day, it's a really good day!

[bamazav]

5/3/1 Cycle 4 Week 3 Deads

Prestuff
2 scoops of con-cret
1 serving Cellcour C4 - last of the sample pack

Stretches and warm up lifts
5 x 135
5 x 165
3 x 200

Working Sets


NOTES
No school today so slept in. My body must have been worn out, slept till 9 am. I can't remember the last time I slept that late. Felt ready heading into the gym. Today's goal? Deadlifts - at least 3 plates for reps.

Deads - PR - 3 plates +!!!! WooooHOOOOO!!!
I forgot to bring my camera out so this was taken with ipad. This set up on both sides like this, minus 1 pace micro on other side. total plates 4 - 45's 2 -35's 2 - 10's 5 - .5lb micros + 45lb bar = 317.5
Leg Extensions - added 5 lbs
SDL /RDL - straight legs were pounding my already tired back too hard, so I switched after 1st set to an RDL
Seated Calves - added 5 lbs

Good day, Bench tomorrow. Supposed to take a deload week next week, but since I had a forced one the week before last, I am leaning toward moving right into Cycle 5.

[tank]

grats bam!