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01-21-2012, 08:33 AM
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#22 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
  
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Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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1 members found this post helpful. 
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01-21-2012, 05:21 PM
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#23 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,589
Reputation: 462161
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Good news about your wife. I am sure you are relieved.
And what the others said, nice pulls with nice reps. |
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01-21-2012, 07:30 PM
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#24 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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01-22-2012, 05:46 PM
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#25 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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1-22-2012 Dog House Training
5/3/1 Cycle 4 Week 2 reprise Bench
Pre-stuff 2scoops of Concret lemon Lime 1/2 tsp Beta Alanine 2000 mg L-Arginine BCAA+ during training Shoulder plate and tube warmup warmup lifts 5 x 65 5 x 75 3 x 95  NOTES Had a Presbytery Meeting yesterday that took all day so training was moved to today. Not something I like to do, but something I needed to do. Everything felt good, heavy week starts tomorrow.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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01-23-2012, 01:27 PM
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#26 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
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1/23/12 Dog House Training
5/3/1 Cycle 4 Week 3 Squats
Pre-stuff 2 scoops con-cret 2 L- arginine tablets 1000mg each 1/2 tsp Beta Alanine 5 minutes Bike Warmup squats 5 x 95 5 x 120 3 x 145 Working Sets  NOTES Squats - PR - nuff said! This was one of those sessions that brings a smile to your face. Sweat was dripping, legs felt whooped. The only negative? I let the dog in while I showered, I came down to find him eating the london broil I had set out to thaw for dinner tonight. He is not on my good side at the moment.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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01-23-2012, 02:51 PM
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#27 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2012, 04:25 PM
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#28 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137128
|
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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01-23-2012, 04:30 PM
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#29 (permalink) | ||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,589
Reputation: 462161
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Quote:
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01-24-2012, 09:23 PM
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#30 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Good stuff, Bam! Wife seems to be in the clear, dog obviously well fed, lifts just popping right up there, especially those deadlifts stand out a mile and those dips too.
I too have a bit of resistance from the family in general on my current weightlifting goals and their demands on my time, but there you go. Like you, just some scheduling modifications and it's all good. Rock on! |
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