|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-20-2012, 01:13 PM
|
#121 (permalink) | ||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
|
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
||||||||
|
|
| Sponsored Links |
|
|
|
02-20-2012, 01:18 PM
|
#122 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Bump from previous page
Cycle 5 week 3 SOHP
Pre-Stuff 2 scoops of con-cret - down to my last 23 servings 3 L-Arginine Shoulder warm up routine SOHP warmup Lifts 5 x 65 5 x 75 3 x 95  NOTES Day off due to dead presidents. Thank you dead guys. SOHP - 145 x 5 = PR - new computed 1 RM up 22lbs since I started. Bench Press - 50% 1rm + 5 lbs - Lat Pulldowns - added 2.5 lbs Preacher's curls - Nearly hyperextended my right elbow on first set of this, pad set too low. Skulls - No change.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
02-20-2012, 01:19 PM
|
#123 (permalink) | |||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||
|
|
|
|
02-21-2012, 02:00 PM
|
#124 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
|
That is awesome pressing! Good stuff, Bam!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
02-21-2012, 05:11 PM
|
#126 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
02-21-2012, 07:37 PM
|
#127 (permalink) | |||||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
Quote:
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||||
|
|
|
|
02-22-2012, 02:09 PM
|
#129 (permalink) | |||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
|||||||||
|
|
|
|
02-22-2012, 02:09 PM
|
#130 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
2-22-12 Dog House Training
5/3/1 Cycle 5 Week 3 Deads
Pre-stuff 2 scoops of concret 3 L-Arginine 2 minutes bike Warmup deads 5 x 135 5 x 175 3 x 205 Working Sets  NOTES Trained at lunch time due to hospital visit in am and studying. Another funeral coming up sometime this week. Deads - 3 x 325 a NEW PR - Nuff said Squats - added 2.5 lbs. Felt every one of these today. Held the last one before coming up out of the hole, was not sure I would make it. Legs are rubberized. Love it! Wanted to do something else, but had to meet another pastor and had just enough time to change and nuke a chicken breast.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| dog, house, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Big as a house in person. | Rich Knapp | Muscle Building and Bodybuilding | 3 | 05-22-2012 12:16 PM |
| My house was cleaned | BendtheBar | Powerlifting & Strength Training | 10 | 05-05-2012 06:41 AM |
| The Doc. is in the house. | Rich Knapp | Muscle Building and Bodybuilding | 1 | 01-06-2012 02:02 PM |
| DR.ABS is in the Motha FuKin House ! | Dr.Abs | General Board | 3 | 11-22-2011 04:54 PM |
| AAEFX in da house! | BendtheBar | AAEFX Supplements | 19 | 11-07-2010 02:13 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
