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01-23-2012, 08:52 PM
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#11 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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Traps; Shoulders; and Chest DB shrugs-- 50x20x 3 sets seated lateral raises-- 20x12x 3 sets military DB press-- 40x8x 3 sets/ 35x8x 2 sets DB rear lateral raises-- 30x12x 3 sets Incline DB bench press-- 50x12x2 sets/ 50x10/ 50x8 Decline DB bench press-- 50x6/ 50x8x 3 sets felt good to get back to my old program..... great things are sure to come!!!! NT
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01-23-2012, 10:54 PM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,494
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-05-2012, 10:34 AM
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#13 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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ok, so i have been slacking in my updates... im gona update the whole last week worth of workouts, numbers suck, but atleast im back and lifting!!!
Monday 30 Jan 2012 Legs Lying leg curls-- not sure of the weight, i think it is in kg..) 35x10/10/10/10/9 Stiff leg Dead Lifts-- 135x10/ 185x10/ 205x10/ 225x6 leg extentions-- 50kg x 115/10/4.... felt a lil pull so i stopped for this workout.. leg press-- (not sure on weight, just gona count total plates) 4plx15/15/12 Squats-- 135x10/135x6/135x4.... felt twinge... called it a workout... on a side bar.... my legs kicked my a$$ all the way thru thrusday, they hurt so bad i skipped my second leg day on thrusday night... i hate starting over. lol Tuesday 31 Jan 2012 Traps; Shoulders; Chest DB Shrugs-- 70x15/15/15/10/10 Seated lat raises-- 20x10/10/10 Over head DB press-- 40x10/45x10/50x7 DB rear lat raises-- 35x10/10/10 incline DB Bench press-- 50x12/65x8/8/ 70x6 Decline Db bench press-- 50x8/6-- spent Friday 3 Feb 2012 Back; Biceps; Triceps weighted pull ups-- 10xbw/30x10/ 40x8/40x8/40x6 BB Bent over rows-- 135x10/18/8/8 Seated cable rows-- 55kg x10/65x10/75x8/85x7 seated db curls-- 35x6/30x8/20x12/20x10.... spent BB curls-- 50x8/10/8/8 Tricep double over head press-- 65x10/75x10/85x8/85x8 tricep cable press down--55x10/ 65x10/75x7/8 great work out!!!
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02-05-2012, 11:01 AM
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#14 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,494
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-05-2012, 11:14 AM
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#15 (permalink) | |||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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Quote:
__________________
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02-05-2012, 11:23 AM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,494
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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At least they should feel better when those 14 hours are done.
Sleep like a bear!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-12-2012, 10:02 AM
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#17 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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weekly update..... improvements will be highlighted in red... these are not PRs but just increases on my way back to my old numbers....
Monday 6 Feb 2012 Legs Lying leg curls-- 35x10/10/10/10/10 Stiff leg Dead Lifts-- 135x10/205x10/225x8/225x8 leg extentions-- 50kg x 15/15/15/15/15... finshed all sets.. leg press-- 4plx10/ 6Platesx7/7 Squats-- 135x8/185x8/225x4 legs felt better this week, actually got both legs days in this week!!! Tuesday 7 Feb 2012 Traps; Shoulders; Chest DB Shrugs-- 70x15/15/15/15/15 Seated lat raises-- 25x10/10/10 Over head DB press-- 45x10/50x8/50x8 DB rear lat raises-- 45x10/10/10 incline DB Bench press-- 50x12/65x10/75x8/7 Decline bench press-- 135x10/155x10/185x6 Thursday 9 Feb 2012 Squats-- barx8 to stretch/ 135x8/ 225x5/245x3/3 Sumo Deads-- 135x10/225x8/315x6/365x2/ 385-- fail Friday 10 Feb 2012 Back; Biceps; Triceps weighted pull ups-- 10xbw/40x10/40x9/40x8/50x4.5 T-Bar rows-- 1plateX12/2plx10/3plx8/6 Seated cable rows-- 65x10/75x10/85x10/95x5 seated db curls-- 30x10/8/7/6 ez curls-75x10/10/10/10 DB overhead french press--65x10/75x10/85x10/95x8 excellent week, im very happy to be back into the swing of things..... great things are sure to come!!!! BB curls-- 50x8/10/8/8 Tricep double over head press-- 65x10/75x10/85x8/85x8 tricep cable press down--55x10/ 65x10/75x7/8
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02-24-2012, 12:29 PM
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#18 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,494
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Sorry I missed this. Nice progress NT.
Now, post moar.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-26-2012, 04:13 AM
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#19 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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update from week before last.... i forgot to update.....
Monday 13 Feb 2012 Legs Lying leg curls-- 35x15/15/15/10/10.... rep increase!! Stiff leg Dead Lifts-- 135x10/205x10/225x8/245x8.... weight increase leg extentions-- 55kg x 15/15/15/15/13.... weight increase leg press-- 4plx10/ 6Platesx8/8.... rep increase Squats-- 135x10/205x8/225x5/245x3.... weight increase Tuesday 14 Feb 2012 Traps; Shoulders; Chest DB Shrugs-- 75x15/15/15/15/15... weight increase Seated lat raises-- 25x10/10/10 Over head DB press-- 45x10/50x8/50x8 DB rear lat raises-- 45x10/10/10 incline DB Bench press-- 50x10/65x10/75x6/6... rep decrease  Decline bench press-- 135x10/155x10/185x6 Thursday 16 Feb 2012 Squats-- barx8 to stretch/ 135x8/ 225x5/245x3/265x2..... weight increase Sumo Deads-- 135x10/225x8/315x6/365x1/ 385x1-- weight increase Friday 17 Feb 2012 Back; Biceps; Triceps weighted pull ups-- 10xbw/40x10/40x10/65x6/65x5... weight increase T-Bar rows-- 2plateX10/3plx8/8/8... rep increase Seated cable rows-- 75x10/85x10/95x8/100x5... weight increase seated db curls-- 30x10/10/8/8.... rep increase ez curls-75x10/85x10/95x10/10... weight increase DB overhead french press--75x10/85x10/95x10/8 Great week!!!!
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02-26-2012, 04:27 AM
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#20 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
|
update from this week.... getting stronger by the day, and im starting to see the old body come back!!!!! dont have a scale so im not sure if im up in body weight or not, but i do see my gut going away...
 Monday 20 Feb 2012 Legs Lying leg curls-- 35x15/15/15/15/15 Stiff leg Dead Lifts-- 135x10/205x10/225x8/245x8 leg extentions-- 55kg x 15/15/15/15/15 leg press-- 4plx10/ 6Platesx8/8 Squats-- 135x10/10/10/10.... went lite this workout Tuesday 21 Feb 2012 Traps; Shoulders; Chest machine Shrugs-- 5 sets of 15... trying out new machine.... Seated lat raises-- 25x10/10/10 Over head DB press-- 45x10/50x8/50x8 DB rear lat raises-- 45x10/10/10 incline DB Bench press-- 50x10/60x10/75x8/85x6 with a spot.... weight increase Decline bench press-- 135x10/185x6/205x6/135x12 Thursday 23 Feb 2012 Squats-- 225x5 for 5 sets Sumo Deads-- 135x10/225x10/315x3/385x1/ 405x fail..... Friday 24 Feb 2012 Back; Biceps; Triceps weighted pull ups-- 45x10/45x10/65x8/75x5... weight increase T-Bar rows-- 2plateX10/3plx10/10/10... rep increase Seated cable rows-- 75x10/85x10/95x8/100x8... rep increase 27s-- 4 sets.... they sucks but the pump was insaine ez curls-75x10/85x10/95x10/10... tricep pressdowns superset with cable overhead ext--- 55x10/65x10/65x10/65x10--- My arms were so sore after this work out, back hurt all day saturday!!! im loving it!!!
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