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01-09-2012, 10:53 AM
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#1 (permalink) | ||||||||
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andys_trim
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Senior Member
Max Brawn
Join Date: May 2010
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Andy is back
Im back. Time to finally get back in the gym after taking months offto traintopass thearmy pt test. I'm happy to say that I can now easily pass the test with over 60 pushups, 60 sit ups, and a 2 mile run in about 14:30. The program I am starting today is the 10X3 program I found here on MaB. I did one of the workouts last week and loved it so I decided that its the program I want to run. Stay tuned to see how it goes for me. Glad to be back.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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01-09-2012, 11:03 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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So glad to have you back Andy. 10x3 should be a lot of fun. Best of luck!
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01-09-2012, 11:06 AM
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#3 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Thanks Steve, I'm looking forward to taking steps to get back to the strength levels I was at and to continue to make muscle gains.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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01-09-2012, 11:08 AM
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#4 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
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hi andy , will follow along to see great progress being made
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01-07-2013, 03:54 PM
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#5 (permalink) | ||||||||
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andys_trim
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Max Brawn
Join Date: May 2010
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Posts: 1,415
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It has been a long time. 2012 was not my year for training. I had shoulder surgery in September and am currently on the mend. I should be released from my doctor this Wednesday, hopefully. I have been back in the gym for a few weeks, only working legs and dong cardio. It is all I'm allowed to do. My goal for now is to get my cardiovascular strength up. I am joining a police department later this year, rumor has it they are running up to 8 miles a day in the academy and many of their workouts are that cross fit stuff. Long journey ahead.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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01-07-2013, 04:04 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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I have faith in you. Make it happen Andy, and welcome back.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-13-2013, 01:21 AM
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#8 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Alright fellas, first real workout today since I destroyed my shoulder in August. I still have several month. Until then, I will be busting it on every other body part, full body, 3 days a week and do cardio 5 days a week. The workout I did today, I plan on doing it 3 days per week. I affectionately call it, "The Annihilator."
The Annihilator Info: This is a high intensity workout that is best when performed with a partner. It alternates a weight station and a run. Each weight station is 9 minutes, then a .25 mile sprint, and then on to the next station. Run .5 mile (I am starting off low and every 2 weeks I will increase the distance .5 miles) Hack Squats (Working up to regular squats) 55lbs on each side, alternating sets for 9 minutes. Run .25 mile Curls 40 pounds. Another 9 minutes alternating sets Run .25 mile Ropes Triceps Pull Downs 50 pounds, then 60 pounds. 9 minutes Run .25 miles Wide Grip Row (Rehab exercise) 70 pounds. 9 minutes Run .25 mile Pull Overs (Rehab exercise) 25 pounds. 9 minutes Run .25 mile Leg Press 90 each side X 3 Run 4 suicide sprints That was all for today. It was a killer first workout back, I could hardly make it through. I'll keep it up and hopefully will be able to get my cardiovascular strength to the highest level I can, while also getting my body back in the swing of being in the gym.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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1 members found this post helpful.
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01-13-2013, 06:24 AM
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#10 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
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looks lilke a pretty rough program... give it hell Andy, and as always we are here to support!!!
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