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Old 01-11-2012, 09:58 AM   #11 (permalink)
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Sweet little session there. Keep it up.

LtL
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Old 01-11-2012, 10:16 AM   #12 (permalink)
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Quote:
Originally Posted by bigtim27 View Post
Tuesday,1/10/12

Squats
195 5 x5

OHP
95 5 x5

Deadlift

285 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
What weight are you using for the snatches?
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Old 01-11-2012, 10:27 AM   #13 (permalink)
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My max for squats and Dl's are 325 and 350 but that was when i was really full into it I've since lost some strength
Nice numbers. No doubt you'll smash those PRs in no time. But at least you rime off has given me the chance to close the gap, I'm not too far behind now!

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Old 01-11-2012, 10:51 AM   #14 (permalink)
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Originally Posted by LtL View Post
Sweet little session there. Keep it up.

LtL
I plan on it !!

Quote:
Originally Posted by 5kgLifter View Post
What weight are you using for the snatches?
I'm using a 35 lbs kb for snatches and for swings
Quote:
Originally Posted by T-Bone View Post
Nice numbers. No doubt you'll smash those PRs in no time. But at least you rime off has given me the chance to close the gap, I'm not too far behind now!

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Old 01-11-2012, 11:58 AM   #15 (permalink)
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Originally Posted by bigtim27 View Post
Tuesday,1/10/12

Squats
195 5 x5

OHP
95 5 x5

Deadlift

285 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
Bam, bam and bam!
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Old 01-11-2012, 12:32 PM   #16 (permalink)
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Quote:
Originally Posted by bigtim27 View Post
Tuesday,1/10/12

Squats
195 5 x5

OHP
95 5 x5

Deadlift

285 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
Basics=Covered.
Simple is good. Simple is effective.
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Old 01-11-2012, 03:56 PM   #17 (permalink)
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As others have said, bish bash bosh. In and out with the best lifts, nice work mate.
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Old 01-13-2012, 07:08 AM   #18 (permalink)
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Thursday 1/12/12

SQUATS

200 5x5

BENCH

185 5x5

PENDLAY ROWS

145 5x5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
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Old 01-13-2012, 07:23 AM   #19 (permalink)
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Squats coming up nicely.

LtL
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Old 01-17-2012, 06:56 AM   #20 (permalink)
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SUNDAY 1/15/12

SQUATS

200 5x5

BENCH

190 5x5

PENDLAY ROWS

150 5x5

Kettlebell
20 swings followed by 5 clean into squat into press combos. 5 per side.
15 swings followed by 4 " " "
15 swings followed by 3 " " "
2 minute snatch drill as many as possible
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