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Old 01-05-2012, 10:05 PM   #11 (permalink)
BigJosh
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Good to see you back brother! There is nothing wrong at all with just being a guy who likes to lift weights. We don't have to be a power lifter or body builder to love the iron!
Looking forward to seeing you smash some weight.
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Old 01-06-2012, 05:01 AM   #12 (permalink)
markievicz
, I can has decent squat?
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great start to a new log Carl,

looking forward to following your log
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Old 01-06-2012, 06:28 AM   #13 (permalink)
Kuytrider
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'Tis better to love the iron, than not to partake in the iron at all.
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Old 01-06-2012, 06:35 PM   #14 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
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thanks for the welcome back fellas...

did some pull stuff today

Cleans

20kg x 10
30kg x 8
40kg x 8
50kg x 6
60kg x 4
65kg x 3

High Pulls

70kg x 3
75kg x 3
80kg x 2

Pendlay rows

50kg x 8
60kg x 8
70kg x 6

Neutral Grip Pullups

BW x 8/6/4/3/1

feels good to be just lifting stuff and not really having a particular program to work at, just an idea of the motions that i want to train... I dont the results will be as good as I could get, but I dont mind, im just enjoying the iron again

Treadmill

2/2 mins @ 6/12kmph repeat 7.5 times

good stuff

Carl.
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Old 01-06-2012, 07:09 PM   #15 (permalink)
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Quote:
Originally Posted by Carl1174 View Post

good stuff

Carl.
Oh yeah
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Old 01-07-2012, 12:16 AM   #17 (permalink)
MikeM
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Good stuff Carl! Nice to have you back! You don't have to live up to anything. Just be yourself. That's more than enough.

Cheers mate!
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Old 01-07-2012, 03:50 AM   #18 (permalink)
LtL
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Nice work Carlos.

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Old 01-07-2012, 11:03 AM   #19 (permalink)
bigtim27
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Awesome Job Carl!!
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Old 01-19-2012, 08:46 PM   #20 (permalink)
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