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12-31-2011, 04:32 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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SO's 2012 log
Day 1: Legs Squat (Main lift) Good Morning Leg Press Barbell Step-up Day 2: Push Bench Press (Main lift) Military Press Close Grip Bench Dips Day 3: Pull Deadlift (Main lift) RDL DB Row Chins All main lifts will start at 2x10 and over the course of 10-12 weeks I'll drop the reps and increase the weight. In the first few weeks assistance work will be 3x8-10, but as the main lifts get heavier I might drop the assistance work to 2 sets. Any thoughts/criticisms are welcome and here's to a great new year!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-31-2011, 04:38 PM
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#2 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Looks good SO! Glad to have you back.
The thing that would kill me is doing RDLs after deadlifts, my body would say no. I would think about front squats there. but if that works for you, go for it
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-31-2011, 05:03 PM
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#3 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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WOW where has this guy been! Nice to see you back SO good luck with the trainin.
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01-01-2012, 02:25 AM
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#4 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Thanks jwood front squats sound good to me. And yeah haha it's been a long time jslep but I'm here to stay. Nice to be back. Happy new year everyone
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01-01-2012, 09:53 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Strkout! So good to have you back.
I've tried RDLs after deads and it was pretty intense. Jeremy suggested one alternative. I would also add since it's back-focused you could toss in pullups as well. Either way it's good.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-02-2012, 03:53 PM
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#7 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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First workout of the new year!
Found a workout steve posted on M&S which i like better than the one I posted so I'm using that instead
Squats- 45x8 45x8 85x5 105x9/9/7 25 total Bench- 45x8 65x5 85x9/8/8 25 total DB Rows- 25x8 35x9/8/8 25 total was gonna do curls and sit-ups after this but was way too wiped out. Way out of shape  it'll come back quickly though
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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01-02-2012, 04:21 PM
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#8 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,237
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
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Good training! Smash it in 2012!
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01-02-2012, 05:26 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Glad to see you didn't push yourself too much. A couple weeks you'll be full speed again.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-04-2012, 07:40 PM
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#10 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Deadlifts-
115x8 135x5 135x5 Military Press- 65x8/8/6 Dips- 20 lbs assistance x8/6/6 Barbell Calf Raises another easy break-in session, weights felt harder than I would have liked haha but it's just the first week no biggie
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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