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05-24-2012, 11:13 PM
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#61 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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05-25-2012, 05:02 PM
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#62 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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No worries. Just curious if it was running over an hour.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-27-2012, 12:55 PM
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#63 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Workout Time: 1 hour
Squats- 95x12 105x12 105x8 Feeling stronger on squats every workout, it's coming back quickly Deadlift- 95x5 115x5 145x5 BTN Press- 50x12 55x12/12 Bench Press- 65x12/12 75x9 Curls- 30x12/12 40x9 Dips- 16.5 lbs assistance 8/8/7 Calf Raises- 115x20 135x20 135x15 Ab Rollouts- 15/8
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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05-27-2012, 06:20 PM
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#64 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Glad to see it's coming back SO.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-30-2012, 08:35 PM
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#65 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Squats-
95x12 105x12 105x10 Rows- 55x12 65x12 75x10 BTN Press- 55x12/12/12 Bench Press- 65x12 75x12/10 Curls- 30x12/12 40x10 Dips- 16.5 lbs assistance 8/6/8 Ab Rollouts- 10/10 gym was crowded, so I did the workout in a weird order, but still got it all done. Used the sauna after my workout for the first time in a long time and man it felt good 
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-01-2012, 07:23 PM
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#66 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Squats-
95x12 105x12 105x12 Deadlift- 95x5 135x3 155x5 BTN Press- 45x12 55x12 60x8 Bench Press- 65x12 75x12 75x12 Curls- 30x12/12 40x11 Dips- 16.5 lbs assistance 8/8/8 Ab Rollouts- 10/10 Took around an hour again. I'm taking it slow, and progressing just a few reps at a time. Feels good to be back in the gym and consistent
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-02-2012, 06:55 PM
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#67 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Body feeling good right now? Getting into a good groove?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-04-2012, 07:25 PM
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#68 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Squats-
95x12 105x8 115x8 BB Rows- 55x12 65x12 75x12 BTN Press- 45x12 55x12 60x10 Bench Press- 65x12 75x12 85x8 Curls- 30x12 40x12 40x8 Dips- 12.5 lbs assistance 8/6/6 Ab Rollouts- 10/10 Felt great today, progressed on every lift. The gym is always so crowded since I have to go after work, but I'm managing...
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-04-2012, 07:27 PM
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#69 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-04-2012, 08:08 PM
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#70 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Keep it rolling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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