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Old 03-30-2012, 09:10 PM   #41 (permalink)
strkout35
is starting the full body routine again
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Quote:
Originally Posted by BendtheBar View Post
Bonus set. Have a great weekend SO and keep this rolling!
thanks BTB, home for a long weekend of studying...gonna suck, but i'll be able to go to my YMCA, should be fun
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 03-31-2012, 10:52 AM   #42 (permalink)
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Don't work too hard.
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Old 03-31-2012, 09:21 PM   #43 (permalink)
strkout35
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Got a workout in today at my local Y, felt good to be back there working out again

Squats-
110x5/5/5

knees were hurting a bit with squats, but I assume that will go away once they adjust to squatting again

Shoulder Press-
60x5/5/5

Power Cleans-
70x3/3/3/3/3
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-01-2012, 08:21 AM   #44 (permalink)
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How confident are you about your squat form?
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Old 04-01-2012, 09:37 AM   #45 (permalink)
strkout35
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How confident are you about your squat form?
Not 100%, but I make sure my toes point out a bit, i shove my knees out to the sides so they're over my feet and my knees don't pass my toes. I'll videotape it on Tuesday and post it up here.
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-01-2012, 07:58 PM   #46 (permalink)
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Sounds good.
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Old 04-04-2012, 04:36 PM   #47 (permalink)
strkout35
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Awesome! Got the stomach flu, just as I was starting to get rolling with my workouts again, i should be better by thursday though...frustrating
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-04-2012, 04:42 PM   #48 (permalink)
big_swede
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Recover fast SO!
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Old 04-04-2012, 06:43 PM   #49 (permalink)
BendtheBar
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Get well SO.
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Old 04-10-2012, 04:49 PM   #50 (permalink)
strkout35
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Alright, feeling better now.

Squats-
115x5/5/5

Bench-
80x5/5/5

Deadlift-
125x5
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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