3rd Largest: The Bee's Knees

[BendtheBar]

Congrats on the PRs.

Lower Back-Deadlifts from floor

I assume this is basically just pulling with the hips more elevated?

[J_Byrd]

Originally Posted by BendtheBar

Congrats on the PRs.



I assume this is basically just pulling with the hips more elevated?

was wondering the same thing myself....nice lifting going on in here.

[3rdLargest]

Thats just the way I put it in my notebook. They are regular deadlifts from the floor.

[3rdLargest]

Shirted Bench/Upper Assistance

Close Grip Bench(warmup)
bar x 5
95 x 3
135 x 3
185 x 3
205 x 3
225 x 2(PR)
Shirted Up
245 x 3(2 board)
255 x 3
275 x 1 x 2
Shirted benching didnt feel right today so i shut it down here.

Boards- Grip: Index on Ring
3 Board
225 x 3
255 x 3
275 x 3
315 x 3
335 x 3(PR)
Tried 365 and it turned into a static hold.
2 Board
225 x 3
255 x 3
275 x 2(pressed out)

Incline Press
95 x 5 x5
135 x 3 x 2

Rope Pushdowns
70 x 10
90 x 8
100 x 6 x 2

One Arm Cable Rows
2 plates x 10
3 plates x 8
4 plates x 6 x 3

Shrugs
1 plate x 20
2 plates x 15 x 4

[3rdLargest]

DE Effort Lower

Box Squats
bar x 5
bar x 3 added chains
95 x 3
135 x 3
Added Metal Viking Briefs
185 x 2
225 x 2
245 x 2 x 5
Briefs a a little loose so I put a pair of Power Pants on under them and then a Metal Pro Squatter
275 x 3
315 x 3
365 x 1
Still learning how to use a suit and I keep rocking back on the box causing the suit to loose tension.
365 x 0

Deadlifts from floor(First time deadlifting and a suit)
135 x 2
185 x 2
235 x 1
285 x 1
335 x 1

Leg Curls
50 x 12
90 x 10 x 3

Machine High Rows
90 x 10 x 3
140 x 8 x2

Shrugs
1 plate x 20
2 plates x 15 x 3

[BendtheBar]

Deadlifts from floor(First time deadlifting and a suit)

Looking solid. Did you have to make any form adjustments with the suit or was the transition pretty smooth?

[muscle_g]

Looking good Noah!!! I'll be back Monday.

[3rdLargest]

Raw Bench Lower Assistance

Flat Bench
bar x 10
95 x 3
135 x 3
185 x 3
205 x 3
225 x 3(these were slow and pretty ugly so dropped back and did 5 rmax)
185 x 5
205 x 5
215 x 4(PR)

Decline 5 x 5
185 x 5
205 x 5
225 x 5
245 x 5
245 x 5(PR)

Rope pushdowns
80 x 12
90 x 12
100 x 10
110 x 8

Iso High Rows
90 x 10 x 2
140 x 8 x 2
160 x 6 x 2

Shrugs
90 x 20
180 x 15
270 x 10
360 x 8

[3rdLargest]

ME Lower

Box Squats
bar x 5
95 x 3(added chains)
135 x 3
185 x 3
(Added Metal Viking Briefs)
225 x 3
275 x 2
295 x 1
305 x 1
225 x 2
185 x 8 or 9

Deadlifts from floor
135 x 3(added chains)
185 x 3
235 x 1 x 6

Leg Curls
50 x 10
70 x 8
90 x 6
90 x 4

Iso low rows
90 x 10
140 x 8
160 x 8

Shrugs
90 x 15
180 x 10
230 x 10

[3rdLargest]

Shirted Bench

Flat Bench
CG Warm up

bar x 10
95 x 5
135 x 3
185 x 3
205 x 3
225 x 1 x 2
Added Metal Bash Single ply
225 x 3
245 x 3
265 x 3
285 x 1
275 x 1

Rack Lockouts
135 x 3
185 x 3
225 x 3
275 x 3
295 x 1

Decline 5 x 5
95 x 5 (added chains)
135 x 5
185 x 5
155 x 5 x 3

Upper Back
90 x 10 x 2
140 x 10 x 2
160 x 8 x2
180 x 6

Shrugs
90 x 12
180 x 12
270 x 10
360 x 10
410 x 8
450 x 4